Frequency: In US: The prevalence rate of PE in American males is estimated to range from 30-70%. Internationally: Estimates for European countries and India mirror prevalence in United States. The prevalence in other parts of Asia, Africa, Australia, and elsewhere is unknown. Mortality/Morbidity: No known direct morbidity or mortality results from PE. Race: No reproducible data exist on major differences between racial groups with respect to incidence or prevalence of PE. Sex: PE is a condition that only affects males. Age: PE can occur at virtually any age in an adult man's life. It is most common in younger men (aged 18-30 y), but it also may occur in conjunction with secondary impotence in men aged 45-65 years. If you or someone near you suffers from Premature Ejaculation problems you should know that this is a curable condition. You can learn more at this site:

http://www.askingplanet.com

Natan Young; freelance writer specialized in Health issues affecting both, men and women.

http://www.askingplanet.com

2. Get support and encouragement. Studies have shown that you'll have better chances in quitting smoking if you can get support from families, friends, and co-workers.

3. Learn new skills and behavior. Always remember that your goal is to quit smoking, so distract yourself from urges of smoking. Change your routine in your first try of quit smoking program. Do something to reduce your stress such as taking a hot bath, exercise, or reading. Plan something to do enjoyable every day.

4. Get medication and use it correctly. Medications can help you lessen urge to smoke. Five approved medications that can help you to quit smoking are: Bupropion SR, nicotine gum, nicotine inhaler, nicotine nasal spray, and nicotine patch.

5. Be prepared for a relapse. If you quit smoking, chances of a relapse is high. Most relapses occur after 3 months of quitting, so watch out for situations that may trigger you get back to smoking such as alcohol, other smokers, weight gain and depression.

Everyone can quit smoking so don’t hesitate to at least try to quit smoking also.

Quit smoking now and I guarantee you a healthier, better and longer life.

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