If not taken care of properly, it can be a real problem and may lead to other health problems. Without enough restful sleep your body becomes run down and you are more susceptible to colds, viruses and flu. Since concentration and energy becomes a factor, your job performance may suffer and someone that has a go get ‘em attitude could wind up with your promotion. So, you need to get control of insomnia before it begins to control your life.

Try to find cause to your restless nights sleep. If it is due to medication, then you should talk with your physician. But, if it is due to stress or other outside interferences then you must learn how to manage problems.

But what if you're already dealing with rebound headache?

Though it may be hard to believe, you may actually be better off with no drugs at all. Many doctors suggest going cold turkey. You may need medical help to be able to get out of cycle. The sooner you can get that help better.

You can try cutting down over a couple of months. Be sure to keep track of exactly what you're taking. First, go a day without drugs, then two days between every day with drugs. You'll likely notice an increase in headaches at first, but keep at it! Things will get much better.

If things aren't better after a few weeks, or you're having trouble cutting down, see a doctor right away. Make sure there isn't another damaging problem causing headaches. It's not worth suffering – there is lots of help available if you ask for it!

Rebound headache can be painful and debilitating. Don't let it control your life. This article is for your information, but should never replace a trip to doctor. If you have any kind of new headache, or if things are getting worse, you could experience permanent problems if you don't seek help.

Things can get better! Many people before you have gotten out of cycle and have seen their headaches diminish and even vanish. All best in your fight to be headache free!