What does hypnosis feel like? I know how it feels to me, but it feels different to some people than to others. I would explain it as a relaxed easy feeling and a heightened state of awareness. Sometimes you may be prone to drift away for a while just like day-dreaming, and you might just as easily be concentrating on your therapist’s voice. Your good therapist will ensure you get very best from your hypnotherapy session and will guide you in everything you need to know.

Hypnotherapy is not magic but it sometimes feels magical!

Hypnotherapy can help to address many problems including:

Fear of FlyingFear of Crowds Lack of ConfidenceStress Issues Low Self EsteemFear of Heights Panic AttacksExam Nerves Driving Test NervesSmoking Weight LossNail Biting Relationship & SexualTinnitus

By Alan Crisp – Clinical Hypnotherapist

In my opinion, following a free initial consultation, most people’s best first therapy, is brief therapy (usually 4-6 sessions). This therapy designed by myself, will tackle underlying causes for problem at a subconscious level using imagery (understood by subconscious mind) and a technique I have developed to get to main feelings generated by original cause(s) of symptom and to encourage a release of those causes. Suggestion therapy and ‘Neurolinguistic Programming’ follows to build confidence and to ‘re-programme’ subconscious mind in much same way as a computer engineer might load new programmes to replace old and outdated ones.

Alan Crisp – Clinical Hypnotherapist – www.yourtruth.co.uk