What is Good Health, Part 1Written by Loring A. Windblad
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The main determinants of good health Biology -- genetic make-up (genes inherited from mother and father). Lifestyle habits -- such as a nutritious low-fat diet; enough exercise; sufficient, sound sleep; avoiding misuse of tobacco, alcohol and other drugs; motor-vehicle and traffic safety; healthy (safer) sexual practices; and stress-reduction. Emotional balance -- good self-esteem, feeling "in control" and able to forge intimate relationships. Economic and social wellbeing -- sufficient income for food and shelter; supportive networks (family, friends, colleagues). A health-promoting environment -- e.g., not excessively polluted, clean air and water, adequate sewage disposal. Access to adequate medical care when needed. Measuring health Since WHO definition of health came out, many have tried to measure its components, which isn't easy. By definition, people in "good health" have no diagnosable diseases, no significant symptoms of "dis-ease" (unwellness), feel "in control" of their lives, are energetic, satisfied with their social, sexual, occupational and personal existence. But even those with diagnosable diseases such as colitis or diabetes, may also feel well most of time. Or older people with osteoporosis or atherosclerosis may consider themselves “in excellent health for their age." Take as a further example a man who inherited a polycystic kidney disease that destroyed both kidneys by midlife. Even though he requires thrice-weekly dialysis (after two failed kidney transplants), he nonetheless enjoys a "healthy existence" in which he swims three times a week, walks to work and leads an active professional life. Similarly, a bank employee considers herself "healthy" even though she lost one breast to cancer 15 years ago, and suffers from carpal tunnel syndrome (pinched wrist nerve), for which she wears a splint at night. In contrast, we all know people with no physical disorders who complain about every little ache or transient pain. Just being fit isn't enough! In search of good health and longevity, many North Americans devote endless time and effort to fitness. They conscientiously jog, do aerobics, spend time on exercise bicycles, restrict cholesterol intake, avoid aluminum cookware and get medical checkups. Beyond its health benefits, some even view fitness as a way to ennoble soul, sometimes neglecting family and friends in effort. Fitness may become an end in itself rather than a way to enhance personal and professional life. Yet Ottawa Charter specifically states that "health is a means rather than an end in itself -- not object of living." As one University of Toronto expert puts it, "just being fit isn't it!" Although physical fitness -- muscular strength and flexibility -- is a prerequisite for wellbeing, fitness alone does not guarantee good health. Being physically fit when mentally unbalanced, "stressed out," socially isolated or emotionally disturbed does not add up to good health. Obsessive fitness addicts may consider slightest tinge of unwellness a slur on their character, making them feel guilty. Yet this kind of "blame victim" mentality is unhealthy. It is absurd to expect that all illness can be avoided simply by one's own efforts. See a related article by Loring Windblad, “What is good health, Part 2” for an overview of Loring’s health and what he specifically does to maintain that good health.
Loring Windblad has studied nutrition and exercise for more than 40 years, is a published author and freelance writer. His latest business endeavor is at http://www.organicgreens.us
| | Soothing The Itch - Natural Remedies For Itchy SkinWritten by Ololade Franklin
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3)Are you suffering from allergic reactions to one or more food items? Commercially prepared foods contain many different ingredients which can sometimes cause allergic reactions. Try changing your diet by eliminating one food item at a time and see if this helps. 4)Has your skin come into contact with a bacteria or fungus that could cause itching (like athlete’s foot)? Try applying tea tree oil, or a product containing tea tree oil to spot that is irritated. According to Dr. Ruth Winter, M.S., author of A Consumer’s Dictionary Of Cosmetic Ingredients, tea tree oil is “eleven to 13 times stronger than carbolic acid” and is non-toxic to skin. 5) Are you suffering from bug bites? Bites from mosquitos and other insects usually swell and cause intense itching. Try applying several drops of lavender essential oil directly on bug bite itself to soothe itching.
Ololade Franklin publishes Making Good Scents(TM) a newsletter for people who want to make their own skin and hair care products. For more information about Making Good Scents(TM) visit http://www.MakingGoodScents.com
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