What is Golf Exercise Equipment…And How Can It Help

Written by Mike Pedersen


Continued from page 1

Another piece of golf exercise equipment is a stability ball. It’srepparttar big ‘beach ball’ looking thing that is used in offices to sit on, in many exercise classes, at most health clubs and all ofrepparttar 142668 physical therapy clinics.

Why? Because again it’s portable, inexpensive and very versatile. Doing golf exercises onrepparttar 142669 ball incorporate core stabilization, balance and stability. All important factors in a mechanically sound golf swing.

Andrepparttar 142670 last piece of golf exercise equipment isrepparttar 142671 weighted medicine ball. You might remember them from several decades ago asrepparttar 142672 big leather balls thatrepparttar 142673 old fitness fanatics used to improve strength and power.

Well now they’re back! They are used in every sport-specific strength program in existence. You can do so many sport-like movements with them and they weigh as much as 20 pounds, so you can imaginerepparttar 142674 benefit from a power standpoint.

I have a couple of my ‘bread-and-butter’ exercises I use in all my programs that incorporaterepparttar 142675 weighted medicine ball and they are very effective.

So there you have it! Three or four pieces of inexpensive and portable golf exercise equipment.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness training site at Perform Better Golf.


Online Golf Instructions Are Cheap But Effective

Written by Mike Pedersen


Continued from page 1

This has made online golf instructions accessible to many more golfers. No wonder standards have greatly improved all round.

This has naturally maderepparttar going very tough forrepparttar 142552 golfers who do not bother to make use of any ofrepparttar 142553 many online golf instructions sources available.

There is yet another advantage that Online golf instruction programs have. And that isrepparttar 142554 fact that they usually greatly inspire golfers.

Inspiration is important, especially to a golfer who is trying to improve their game and has recently suffered humiliation onrepparttar 142555 course. Some would even be onrepparttar 142556 verge of totally giving uprepparttar 142557 sport.

This isrepparttar 142558 stage where inspiration is very important and online golf instructions usually supply it in plenty.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf training site at Perform Better Golf.


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