A deficiency of chromium picolinate could show up as ongoing chronic fatigue and exhaustion. A continued lack of energy and vitality could point to a deficiency of chromium picolinate. As chromium picolinate in food is often only available in very small amounts, common sense would suggest taking a chromium picolinate supplement to ensure a balanced diet, which includes enough chromium picolinate.

The promotion and management of necessary insulin is one of functions of chromium picolinate. Without adequate chromium picolinate, poor insulin response is quite common and could increase risk of obesity and high blood pressure. Chromium picolinate can lessen risk of heart disease, diabetes and elevated heart fat through ability of chromium picolinate to effectively manage insulin levels and responses.

This results in overall good health and increased energy levels, as well as chromium picolinate weight loss management. Improved insulin function can help an individual remain fit and active and enjoy chromium picolinate weight loss benefits.

Another benefit is that chromium picolinate can also decrease high blood pressure and cholesterol while chromium picolinate aids in promoting healthy growth hormone functions. Anyone who wants to increase their general health and fitness levels while maintaining a healthy body weight through chromium picolinate weight loss, should include chromium picolinate in their diet.

Copyright 2005 Health-Focus Providing Resources on Health and Nutrition

In fact several key studies were done to determine why certain areas around world had low incidents of heart disease and cancer. Evidence suggested that these low rates were attributed to diet. And in all these studies vitamin supplementation was virtually nonexistent. These areas of study have included Mediterranean region, Japan, France, Arctic, Africa and South America. It was found that these cultures contained diets with foods rich in natural antioxidants.

Some of these foods include fresh and cooked vegetables, wild greens, fruits, wine and variety of nuts. Compared to American diet these diets contained higher contents of unrefined carbohydrates and/or higher fish contents and much lower quantities of red meat, hydrogenated fat and dairy products.

One reason why vitamin supplements have become so popular in North America is type of lifestyle we lead. As a result of our busy, fast – paced way of life we find less and less time to prepare proper well balanced meals. Most of us, therefore, are not getting enough essential vitamins and nutrients from our diet. We are eating too much of wrong foods and often feel tired and burned out.

Instead of improving our eating habits, we get sold on pitch that we need vitamin supplements to increase strength and vitality. If we had well balanced diets in first place, we wouldn’t have to throw away large sums of money on supplements, vast majority of which are completely ineffective.

The wiser thing to do is try to incorporate some of these diet patterns that have been proven beneficial to health in regions mentioned earlier. First of all we must increase fish intake and decrease consumption of red meat. Increase intakes of fruits, vegetables, whole unrefined carbohydrates and decrease amount of simple carbohydrates like sugar and products with white flour, saturated and hydrogenated fats – made from animal sources, margarines, creamy dressings and dips, and gravies. In other words, decrease amount of processed food.

Furthermore, when combining a well balanced diet with regular exercise participation, health benefits become tenfold. You will become more relaxed and able to sleep better. Your energy threshold will be increased, enabling you to perform at a higher level while feeling less tired. You will lose weight, your health and appearance will improve, and you’ll feel better about yourself.

References:

1 http://www.clevelandclinic.org, “Fighting heart disease: Should you be “pro” or “anti” antioxidants”, retrieved 29 Oct. 2004 from http://www.clevelandclinic.org/heartcenter/pub/guide/disease/cad/vitamin_e.htm