What are the benefits of the low-carb diet?

Written by Christine Edwards

Continued from page 1

It may also be helpful knowledge you will get from low-carb diet overview isrepparttar advantages one will get from low-carb diet. Sustained weight loss is one advantage of low-carb diet. Another advantage you will learn from low-carb diet overview and low-card dieting is stable blood sugar, this is specifically important for diabetics and those people prone to diabetes. If you have a relative who is a diabetic, then you are one of those people prone to diabetes. Low cholesterol level is also an advantage of low-carb dieting. Some low-card dieters also report being more energetic than their counterparts who are not dieting.

Finally, here are some basic guidelines you will get fromrepparttar 150884 low-carb diet overview. You should limit your carbohydrates intake to 10% or less of your total calorie intake. You will also findrepparttar 150885 list of allowed foods, you will also findrepparttar 150886 list of foods to avoid and foods with hidden sugar inrepparttar 150887 low-carb diet overview. Avoiding food containing sugar and white flour is also part ofrepparttar 150888 low carb diet. Avoiding caffeine and drinking lots of clean and clear water also help inrepparttar 150889 dieting process. Taking fiber supplements and vitamin will help duringrepparttar 150890 initial stage of low-carb dieting, you will understand this need better upon readingrepparttar 150891 low-carb diet overview.

Low-carb dieting is good for everyone who wants to loose weight, so try it to experience a trim lifestyle. However, when you finally decide to try it, after readingrepparttar 150892 low-carb diet overview, visit your health care professional just to be sure that low-carb dieting is really, what you need.

For free advice, tips and education about weight loss, fitness and dieting visit Weight Loss Information at http://www.effective-weight-loss.info

The Psychology of Weight Loss: Part 5 – Perspectives toward food!

Written by Greg Ryan Fitness Expert

Continued from page 1


This may sound like common sense, but with our busy lifestyles, pre-planning meals in advance is far from simple. However, pre-planning is essential.

For most of us all we can do to just keep up withrepparttar day’s activities, much less cook in advance. It really boils down to time management. If you have good choices inrepparttar 150835 refrigerator, you will be more likely to eat that food. When healthy foods are unavailable, you will go out of your way torepparttar 150836 pantry, pizza parlor, or fast food restaurant for immediate gratification.

In a nut shell:

Eating right has a lot to do with how you look at food, how much you eat and what you eat. Recognize if you have eating patterns. The patterns may be lifestyle, emotional, physically related or allrepparttar 150837 above. Pre-planning meals and shopping ahead solves a lot ofrepparttar 150838 poor decision making. Learn to push yourself away fromrepparttar 150839 table. YOU WILL EAT TOMORROW!

Fromrepparttar 150840 suggestion box:

If you have excessive eating habits, they may be emotionally related. Figure out your bad habits and counteract them.

Pre-planrepparttar 150841 week, if possible. You’ll make better choices if you have better choices from which to choose.

Food journal twice a month with times, types and amounts of food eaten.

Snacking throughoutrepparttar 150842 day helps overeating.

Eat until comfortable – you will eat tomorrow.

Eat with your opposite hand.

Sit while you are eating.

Proper - Planning - Prevents – Poor - Performance!

Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE Start getting in better shape today! For FREE MINI COURES click here www.resolutions.bz

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