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It is more than likely that your keywords and phrases are already in body text. A good way to establish a list of phrases is to print your web pages. Then underline key phrases on that page. Then include those key phrases in your title, meta description and meta keywords. If you keywords are not mentioned twice or more on your page you have two options:
do NOT include them (well simply because if your keywords are not mentioned often enough in body text you will not get a high listing for that keyword). adjust text on your page to include these keywords.
Remember NOT to throw a load of keywords onto one page, there are plenty of other pages on your web site that you can include other keywords. Too many keywords on one page may be penalized and including same keywords on multiple pages may also be penalized.
After reading all that you are probably thinking "now I know why I just submit my site with a submission tool and hope for best, I haven't got time for all that algorithm stuff". However remember that page optimization and then search engine submission could save you thousands of dollars or pounds in marketing spend.
Mark Austin Bpwebmaster http://www.bpwebmaster.com Search Engine Submission, Affiliate Programs, Web Site Marketing, Press Release, Free Downloads.