Juan Valdez (Carlos Sanchez) made sort of a come-back in year 2000, when he received silver cross medal for national merit, from Mr. President of Columbia himself, Andres Pastrana.

The National Federation of Coffee Growers of Colombia opened its first 'Juan Valdez' Coffee shop in Bogota airport, in december 2002. The appearance of Juan Valdez in movie 'Bruce Almighty' costed Federation $1,5 millions.

At this moment (the year 2004), symbol of Columbian coffee, is trying to make a breakthrough to North America. The first 'Juan Valdez' coffee house was opened in september 2004 in Washington, and seccond one month later in New York.

Ultimately, Juan Valdez aims heart of American coffee-making, Seattle. Starbucks officials stated they do not feel threatened by famous moustachioed as far. Gabriel Silva, Columbian Federation's manager, said in return they're not planning to open 8,000 or 10,000 Juan Valdez establishments.

4. Make Your Workspace Work for You Use good ergonomic techniques in your workplace to reduce risk of repetitive strain injury, eye strain, back pain, and other uncomfortable symptoms. Pay particular attention to your stair, desk, and computer setup since most likely you will be using these items most. The correct setup of these items will save you years of wrist, elbow, back, and eye pain and strain.

5. Create an Empowerment Zone Create at work or at home a retreat for yourself to reenergize yourself both mentally and emotionally. Not having space for this zone is not an excuse. It can be a private room or your favorite chair or desk. Include items such as plants, books, relaxing music, and pictures to create an environment of peace. Use this area to think and visualize positive things in your life. You might want to think of future situations in your life and how you will master them for your benefit. Use this area for carrying out important tasks whenever possible.

Go apply these techniques today! Apply what works for you and reduce your environmental stress.