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Get proper coaching. If not a physical trainer there are clubs to join and books to read that will assist your training.
You will need to learn how to eat right foods to fuel your body when you need it most.
Knowing when to eat carbs and when to eat protein is important, ie. Consuming proper nutritution to help you train and race.
The good news is that triathalon racing is a sport in which you can constantly push yourself and training for, plus you end up in great shape and you generate some great friendships.
You can find outstanding training programs and even best triathlon gear right online.
You can also learn how to purchase best triathalon apparel, where to get it from, and how to get best price.
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Visit us at the Best Triathlon Gear