A large number of water drinkers think that Natural Mineral Water is better for you health than ordinary water that is supplied by your local authority. I have written before about dangerous concoction of chemicals that is put into water supply, Fluoride, Chlorine and goodness knows what else, but please consider following: Bottled water is frequently supplied in plastic bottles, this can give bacteria a very good environment for breeding, water is sometimes taken from natural springs, no one knows what is in that water. You will think that this natural mineral water would be fresh, but, when you consider that it has been in warehouse, before being shipped to supermarket, some of these waters come from various overseas countries, so by time you purchase water off supermarket shelf, it could be anywhere up to two years old. Does that make you think?

My personal way of having water is by use of a rainwater tank, rain comes from sky, falls on roof picks up some dust and probably some bird droppings on way to tank. I therefore recommend that tank is cleaned out on a timely basis, also that a quality filter is fitted in supply line and that water is boiled before drinking I use it for drinking water, tea, coffee and for cooking purposes only. Not all local authorities will allow you to have a rainwater tank, but if they do, I honestly feel that even though this is not perfect, it is best quality water that you are going to get. In today’s environment.

Look upon drinking water as an essential part of a healthy lifestyle, rather than as something that you have to do every day. Some days you will drink more than on others, if its hot, you will want more, if its cold, you won’t be so keen and it will depend on just how thirsty you feel and how hard you are physically working.

My old Grandmother always said to me. “Everything in moderation my boy” it is so true about drinking essential water and almost everything else that you do in this life.

My websites can supply you with all essential sugars, minerals and vitamins with Glyconutritionals, or Goji (Wolfberry) Juice.

Nuts. Nuts are a valuable source of iron and zinc, and are an easy add on to most desserts and dishes. Almonds are replete with zinc which also will boost skin restoration.

Berries. The most fun food for last. Berries (blueberries, raspberries, strawberries – yummy!) have hundreds of different recipes for dessert time. A healthy-skin diet doesn’t have to be a boring one. Berries are rich in strong antioxidants which will aid skin defense.

Just remember these easy things next time you’re strolling through grocery aisles. Eating these foods will arm your skin cells with necessary tools to help preserve and keep your skin looking young.