Assuming that vitamin E and n-3 fatty acids and unhydrogenated, unsaturated fats help, your best bet would be to eat plenty of oil-based salad dressings, nuts, seeds, fish, mayonnaise, and eggs.

CURRY

If you love curry like I do, this information will be welcome. One of lowest rates of Alzheimer’s appears in Indian villages, with only 1% of people 65 and older having condition.

A recent study suggests that reason might be a diet high in curcumin, a compound found in turmeric which is used in curry, which has long been used as an herbal treatment in that country. Researchers investigating this link will also be looking at rosemary and ginger, also high in Indian diet, because their structure is similar to curcumin. [Source: “The Curry Spice Curcumin Reduces Oxidative Damage and Amyloid Pathology in an Alzheimer Transgenic Mouse,” Lim, Chuet al.]

TESTOSTERONE

Another link in chain may be testosterone levels. Dr. Sozos Ch. Papasozomenos and Dr. Alikunju Shanavas, from University of Texas-Houston Medical School conclude from their studies that “testosterone given alone to aging men and given combined with 17-beta-estradiol to postmenopausal women would probably prove beneficial in preventing and/or treating Alzheimer’s disease.” [Reported in proceedings of National Academy of Sciences.] However, case for hormones for postmenopausal women is far from settled and not at all clear.

LITHIUM

Another possibility is lithium. This long-standing treatment for bipolar disorder has worked as a preventative with mice, and may be useful for humans, though side-effects are high, and it doesn’t help people who already have Alzheimer’s. [Source: Nature, 2003]

WEIGHT, WOMEN & ALZHEIMER’S

Researchers have also found a strong relationship in women between being overweight at age 70 and developing Alzheimer’s 10-18 years later, although being overweight doesn’t appear to effect men and Alzheimer’s. (http://www.stopgettingsick.com/Conditions/condition_template.cfm/6880/24/1 )

USE IT OR LOSE IT

Studies also suggest that keeping mentally active can ward off Alzheimer’s [New England Journal of Medicine]. Oddly physical activity had no positive preventive effect except in case of dancing. Researchers speculated that could be because music engages mind. ( http://www.stopgettingsick.com/Conditions/condition_template.cfm/6817/24/1 )

These are just a few of latest “suggestions.” So little is known for sure, and we hope research continues. In meantime, we do hear same things over and over – good diet, exercise, and staying mentally active.

Resource: The Alzheimer’s Association, http://www.alz.org

For medical advice, consult your personal healthcare professional.

One of better results I saw from my fasting experience was that I have more self control over my eating habits. I have always been a binge type of eater. After my fast, I felt like I could restrain myself easier. It is probably a mental attribute. I mean if I can go without eating for 7 days then I can sure keep myself from eating something I shouldn’t.

So although I don’t think you can use fasting as a diet or weight loss program, I do feel that it can be a great start to a proper weight loss diet and exercise program. I think it is definitely something that everybody should do at least once a year.

If you have any health problems you should consult a physician before starting any weight loss program. And, if you absolutely cannot go without food then simply try going a few days eating vegetables and fruits only. This will give you most of same results as fasting will. However, I recommend fast over fruits and vegetables because of confidence and control you will begin to enjoy as a result.