What On Your Plate Today.

Written by Judi Singleton


Continued from page 1

Much of this meat is frozen and it will be used in your childs lunches inrepparttar next months. So even if you are not serving beef at home then have you checked your childs lunch menus for this month. I bet if you do you find beef is envolved somewhere.

As a concerned parent wouldn't it be wise to make some objection to your child being served beef at school? Just a question.



About the author: Judi Singleton is the webmistress of Motherearthpublishing.com and the editor and owner of Jassmine's Journal a paid daily ezine. The Journal is spread over a large amount of subjects and has sublists that you can belong to according to your interests, it also allows you to always advertise to an interested audience. Subscribe today http://www.motherearthpublishing.com


Aging What Can We Do About It?

Written by Judi Singleton


Continued from page 1

This might be easier said than done but one tip is to look around and find something that you can be happy or cheerful about. Force yourself to smile. It works, try it and see.

"The most important thing you can do is to actually stay very healthy," he said. "The immune system is directly related to your general state of health."

One well-established drag onrepparttar immune system is stress. Chemicals released byrepparttar 115326 body during periods of strain suppressrepparttar 115327 immune system, Woodland said. This fight-or-flight response to dangerous or urgent situations was probably fleeting for our human ancestors, he said. "The problem in our modern world," he said, "is that we're under stress for long periods of time."

Therefore, any kind of stress-relieving activity -- from various forms of meditation to exercise -- is an investment in a healthier immune system. I took this information when it came to me quite seriously. I spend at least a half an hour a day in meditation. It gives me a time to check in with myself and listen to what I am thinking. It also relieve stress. I also belong to a gym and work out daily. I look and feel so much better. I noticed lately there are more and more older adults lifting weights and doing cardio workouts. I like my gym because there are people of all ages there. It is a place to socialize as well as get healthy. Did you know that vitamin C helps keep your teeth and gums healthy, aids in absorbing iron, is needed for healing, and plays a role in immune system health? Registered dietitians recommend consuming at least one vitamin C rich food each day. Good choices include green peppers, strawberries, citrus fruits, tomatoes, and broccoli. Drinking a serving or two of 100 percent orange, grapefruit or tomato juice can also be a quick, easy way to boost your vitamin C intake. Put some color on your plate. Eat nine to 10 servings of fruits and vegetables each day.Samplerepparttar 115328 supplements. Take a multivitamin plus vitamin E,Discoverrepparttar 115329 dynamic D Take 400 IU of vitamin D a day. Enjoyrepparttar 115330 powers of sleep. Get your eight hours. Wet your whistle. Drink eight to 10 8-ounce glasses of water and once cup of tea a day. vitamin C, and calcium.

Take good care of yourself. Learn to love yourself and let that love spread to all those around you. We do have choices and are responsible for how we age.



About the author: Judi Singleton is the publisher of Jassmine's Journal the free edition subscribe here http://www.motherearthpublishing.com subscribe to the paid edition at editor@jassmine.com and pay here http://www.motherearthpublishing.com/journal/advertising.shtml


    <Back to Page 1
 
ImproveHomeLife.com © 2005
Terms of Use