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If you do not feel need for a written list, at least have a goal for that day. As a work from home mother, I find that one or two main goals are all I need. And there are always emails to check, accounting, etc. for slow times.
I also have a personal schedule for week that itemizes my main tasks: writing an article, networking in forums, checking on orders, etc. This gives me an easy to work from goal map. Although my work periods are broken up, I try to focus on one task a day through to completion.
“Going Up…..”
Once you have your main task ready to go, than try to follow it through to best of your ability. Not only will you be free to carry on with your day, but you will feel a sense of accomplishment. If your goal is extensive, for instance you’re training, researching or building on something, than break it down into smaller goals.
You will find that a concrete goal will give you ability to get ‘caught up’ in process. You had a starting point, you are driven towards finish. Without enormity of full project lying in front of you, you will feel free to focus your attention, enjoy process more and put quality time into it.
“Coming Down…”
Especially when you are working on a multi-step project, when you finish task for day, try to slow yourself down by diverting time to some of smaller tasks; filing, correspondence, telephone calls etc.
If you follow this pattern regularly, you will not only find that both large and small tasks get completed, but your ‘work day’ will come to a natural end and you will feel ready to separate it from your family life.
“Creating Balance”
As with everything, balance is key. Now that is easier said than done, so using this as a guide, find your own natural rhythm. Working with children will likely break this system up even further (I know!). If you are on your own, you may find it easier to plug on for entire project even if it takes you into night.
Whatever you do, remember your reasons for choosing to work at home. Based on your original reasons, you will find motivation to schedule a working life that benefits you and your family best.
Enjoy your Day!
Shannon and Cyprian help others reach their work from home goals on their site at http://www.Affiliate-Start.com. They run several online businesses while raising two young daughters.