Fortunately, you can get Omega-3 from fish and certain nut oils. If you have any doubt at all, you can get Omega three from flax oil, which is in abundant supply at your local health food store.

Don’t let phrase essential fat or essential fatty acid fool you. These are not going to make you gain unwanted weight.

As those of us who truly understand weight loss and gain can tell you, key to losing or gaining fat storage from your body centers around bodies short term energy storage supply.

This article is for information purposes only. It is not meant to diagnose, treat or prevent any disease or condition. Consult your primary health care provider if you have or suspect you have any physical ailments.

~ Stay focused in present moment

”Be anxious for nothing.” (Phil 4:6) Regretting past or worrying about future is a complete waste of time. It stresses your emotions, which makes you more susceptible to disease. Besides, power is only found in present moment.

~ Surround yourself with positive people

You can’t fly like an eagle if you are running around with chickens. I believe a person tends to gravitate toward style of thinking of their associates. Keep yourself surrounded with positive-minded people who are on increase.

~ Laugh

Laughter will keep you healthy. “A merry heart does good like medicine.” (Prov 17:22) There is humor in almost every situation. Sometimes, we just have to look for it.

~ Think positive

Examine how you feel emotionally at any given time. And then ask yourself, “What am I thinking about that’s causing this feeling?” Thinking and feeling go hand in hand, and many times we don’t even realize what we’re thinking about.

~ Deal with your emotions

Have you been avoiding dealing with a negative emotion? If left unattended, it will eventually manifest itself in some form of physical illness. Sooner or later, you will express it, so express it sooner than later and stay healthy.