What Is The Best Muscle Building Supplement Available Today?Written by Hamoon Arbabi
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Here's a sample weight gain drink you can make up with best muscle building supplement and use in your muscle building diets. 100 grams of protein powder 2 quarts of whole or 2% Milk 2 cups of skim milk powder 2 cups of chocolate ice cream 4 tablespoons of peanut butter 1 banana Mix in a blender and drink throughout day, in addition to your regular food meals. Add or subtract ingredients based on individual taste preferences and number of calories needed. High quality protein, aka, 'the real best muscle building supplement' should be center point of all your meals. Intense exercise increases demand for protein, which support muscle repair and growth. When you train with weights, you should eat a minimum of 1.5 grams of protein per pound of bodyweight. If you weight 150 pounds, try and take in at least 225 grams of protein each and every day. I know this sounds like a lot and you could probably do okay with 1 gram of protein per pound of bodyweight. But if you find it really difficult to gain muscle, this extra protein can help. You don't have to have carbs or fat at every meal, but you must have protein. When I say protein, I am referring to high quality protein derived from animal sources. For getting bigger and stronger, only protein you need to be concerned with are those found in whey, casein (cottage cheese), eggs, beef, poultry, and fish. This is best muscle building supplement and cornerstone of your muscle building nutrition plan. Through in a high quality creatine product and you are good to go. As for rest, save your money and stick with dual stack 'best muscle building supplement' for massive muscle mass gains.
Hamoon Arbabi For more information about Proteins, Multivitamins, Antioxidants and Creatines go to : http://homebusiness.nexuswebs.net/wheyprotein.htm
San Diego Beach Hikes – Cardiff to CarlsbadWritten by Rick Chapo
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North of Swami’s, you will cruise along a long strip of sand hemmed in by 50 to 60 foot bluffs in town of Encinitas. For those with a wicked sense of humor, there is a relatively popular game called, “Watch house fall.” Yes, bluffs are giving away slowly. As they erode, homes first lose plants, then patios and so on. They say real estate is all about location, location, location, but sometimes a beach front home isn’t all that great.
The Encinitas section of hike is fairly long. With high bluffs, you will find sections of beach that are deserted. Yes, even during summer. The only thing breaking up solitude is Moonlight Beach, a fairly popular beach with locals. Otherwise, it’s just you, shells and joggers until you arrive at end of bluffs and South Carlsbad. Time to turn around and find car.
The Cardiff to South Carlsbad hike is about 5 miles in each direction. The walk is flat and quick. By end, you will be relaxed and forget that Bert in accounting is a jerk. Enjoy.
Rick Chapo is with NomadJournalTrips.com.