What I’m Giving Up for Lent?Written by Deborah Caruana RN, MES, CPT
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So for lent I am giving up passion and giving into practicality. The following article will address several more issues regarding “Passion”, its problems and how to avoid them. I believe there is a place for passion, it will haunt me and drive me as friend and foe for rest of my life, like my Catholic roots. Meanwhile a number of clients have been expressing their need to do cardio for weight loss. Once weather gets a little warmer I will be organizing groups and times when we meet in park to do collective cardio conditioning. We’ll basically be broken into groups of walkers/fast walking, walker/runners, and runner/sprinters. I will keep everyone posted about details. Please email me at firstname.lastname@example.org to hold your spot. Everyone will be thankful that I have learned my lesson and not drive them too hard.
Deborah Caruana RN, AAHRFP, NASM, ACE, www.vitalsignsfitness.com email email@example.com
DEBORAH is a highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success
Changes in the Face of FitnessWritten by Deborah Caruana RN, MES, CPT
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Since I have started working as part of team with a number of New York City's top plastic surgeons, opportunity presented itself through Dr. Mauro Romita, in a perfect time window. Getting training results with clients and staff has its rewards! Now, back to age thing. July of next year I will be turning 50 (gasp!) So this is another step I needed to take to fulfill my mission. Looking upon my life and my journey, I can be proud and say I am a very real and true fitness role model. Proof of benefits of exercise, healthy living and good nutrition. I've remained true to my fervent belief that without health…you just can't live life to its fullest! I hope to inspire and motivate all whose lives I am privileged to enter and affect. And hope to continue to do so for a very, very long time. Since we are all involved in process of becoming our best through health, wellness and fitness process if anyone cares to discuss process further with me, feel free to ask for more information. This procedure is basically painless and you can go back to work and walking (with sunglasses) after 3-4 days. Exercise takes 2 weeks.
Deborah Caruana RN, CPT, MES. www.vitalsignsfitness.com EMAIL: firstname.lastname@example.org
DEBORAH is a highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success.