What Causes Muscle Growth?Written by Rick Mitchell
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To achieve continuous improvement you will need to keep reaching for higher levels of training intensity otherwise improvement process will grind to a halt. Fortunately, this is relatively easy to plan for provided certain basic principles and rules are clearly followed. Subsequent articles in this series will examine these principles in detail.
Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.
| | How Long Should You Rest Between Muscle Building Sessions?Written by Rick Mitchell
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to repair and recover. Any further exposure of affected muscle to intensive activity will interfere with recovery process and actually prevent it from achieving maximum growth. However, using muscle to assist in exercising other body parts or even taking part in low intensity aerobic exercise will not prevent recovery.It follows therefore that each muscle group should be trained intensively only once each week in order to allow full recovery. This can be achieved by incorportating a split training regime that allows you to work out several times each week but still exercise each muscle group intensively only once every seven days.
Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.
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