Low Immune System

If your immune system is too weak to fight off allergies, you will end up suffering for a good part of year. Your immune system may be weak for a couple of reasons. First, if you do not get enough vitamins and minerals your immune system will lose its strength and will become ineffective in fighting allergies and other forms of viruses or infections. Also, your immune system may be low due to mental stress. Mental stress can make you physically weak and cause your body to shut-down. When this happens, your immune system shuts down as well. To strengthen your immune system make sure you get lots of vitamins, eat a healthy diet and avoid stress as much as possible.

Many studies have been done and there is no “one thing” which has been proven to cause allergies. Allergies can be caused by one of reasons listed above or possibly a combination of many different reasons. Nevertheless, it is important to maintain a healthy lifestyle. Exercising, sleeping and eating healthy will all play an important role in avoiding allergy symptoms.

2.Nose – Sneezing, running and stuffy noses are usually a good indication that you may be experiencing hayfever. Sinus problems (especially a plugged nose) can potentially cause severe headaches. To treat these symptoms use any form of nasal spray to clear your nose as best as possible.

3.Breathing – If you have hayfever, you may find it difficult to breathe. You may also notice wheezing or tightness in you chest. These symptoms are often identified as same symptoms of asthma. They can be treated with same forms of treatment for asthma sufferers. Possibly a puffer.

Suffering from hayfever can make it difficult to work and function on a daily basis. Unfortunately, hayfever tends to strike at most inappropriate times such as when exams are being held for college or university students. It can also greatly affect your appearance and performance at work. There are easy ways to treat hayfever; most appropriate perhaps is to visit your doctor who will prescribe medication to help you cope with your symptoms.