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For example, my brother came by as I was doing weight training in my workout room here at
house. That's a fancy way of saying I was working out in
garage ;-) Anyway, he's been working hard to shed
pounds too and doing so with a membership at
YMCA. He had just finished a workout and was bummed after getting on
scales and not seeing what he wanted to see.
He asked for my opinion (I know... that's dangerous with family!) and I began inquiring about what he 'truly believed' was his natural weight. I was getting fired up. Can you almost see me? There I was with my lifting gloves on, sweat running off my back and all fired up. I went on to talk with him about how I had begun this time. Suddenly, I felt a strange feeling in my gut. I call that a "felt-sense." Any guesses who it was?
Dark Pinocchio showed up. He was saying things like, "You're a hippocrite! Your weight loss won't last and then you'll look foolish for saying things like this. Don't you know you are a FAT MAN!"
Quite frankly it stunned me, although my brother didn't pick up on it. Later I sat down with some pictures, including those I've burned into my brain of my natural body and allowed myself to "feel" what it feels like to be at a natural and healthy physical state.
That was yesterday. I feel much more calm and confident today. And, you know what? I will continue to tell others how I am doing this weight loss thing and if Dark Pinocchio wants a piece of me... here I am!
To your success! Dave Turo-Shields, ACSW, LCSW
P.S. You may believe this blog was about weight loss. Maybe you'll use it this way. That's okay. But it's about something much more deep and powerful - The Dark Pinocchio in all of us. Unfortunately, I've met very few people who did not have this liar in their head. Defeat Dark Pinocchio and you'll change a whole lot more than just your weight!
^ / ^ ^ / ^ ^ / ^ ^ / ^ ^ / ^ ^ / ^ ^ / ^ / ^ ^ “Dave Turo-Shields is an author, success coach and veteran psychotherapist who’s passion is guiding others to their own success in life. For weekly doses of
web’s HOTTEST success tips, sign up for Dave’s powerful “Feeling Great!” ezine at www.Overcoming-Depression.com” ^ / ^ ^ / ^ ^ / ^ ^ / ^ ^ / ^ ^ / ^ ^ / ^ / ^ ^

Dave Turo-Shields follows his passion... and it's to assist others in climbing the mountain to peak performance. He's a veteran psychotherapist, author, professor and life coach.