What's the Balance in Your Personal Trust Account

Written by Suzanne Solle


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Now, after you've takenrepparttar walk or called that person, take a few moments to savorrepparttar 123136 warm feelings of aliveness and accomplishment that you just created for yourself. Then, visualize a gold coin going into that piggy bank or writing $100 inrepparttar 123137 positive column of your ledger. If you don't feel your imagination is developed enough yet to do this, or you want a stronger visual image, then write on an actual ledger sheet or get a real piggy bank.

Unlike retirement or other financial accounts, you should never plan to make withdrawals from your personal-trust account, only deposits. Someday your account will be so vast that you will be unstoppable. You will love and trust yourself so completely that it will be impossible for you to do anything that will cause you any harm. Unhealthy relationships and under-achievement will be relegated to your distant past.

Does this sound too simple to work? In my observation, happy and successful people do keep it pretty simple. They do what they can and ignore just about everything else. I bet some ofrepparttar 123138 most contented people on this Earth are spiritual beings that spend most of their time meditating and living simple lives.

I'm not saying you have to rid yourself of all your worldly possessions and live in a monastery to achieve inner peace. Just spend some quiet time alone thinking about how you can increaserepparttar 123139 balance in your personal trust account and eliminate all those pesky withdrawals. Here are some tips for increasing your personal trust account

= Listen to your gut, your instincts. Don't sell yourself out. It's never worth it.

= When you notice you are being hard on yourself, stop and ask "What would I say if were talking to a good friend instead of myself?" Then replacerepparttar 123140 negative spiel you were getting ready to launch on yourself with more friendly words.

= Remember allrepparttar 123141 people who believe in you and know that you are a wonderful person. If you don't know any people like this, go find some!

Copyright 2004, Suzanne Solle



Suzanne is a recovering intellectual/technical person who rediscovered her love of truth and writing at the age of 39. She now shares her quirky views on life with anyone that cares to read them. Her main project of the moment can be explored at Today, I remembered...


How To Change Your Attitude

Written by Ke o agile


Continued from page 1

I love this challenge I can do it Isn't life wonderful < d>

Productive engagement Aspiration Personal Satisfaction< d> < r>
Low OE Low EB< d> "So what, I don't give a hoot!" "Who cares"< d> Resignation Apathy Gevrek< d> < r>
High OE Low EB< d> Negative self-talk "I'm in wrong place" "I'm wrong person"< d> Self-devaluation Despondency Self-pity Shame< d> < r> < able> Changing your attitude starts with an understanding of those four interactions, it works. Suppose we use an example to demonstrate how it works for you. Let's suppose you are faced with a situation or challenge.
  • your feeling is that you are not equipped to deal with it (low efficacy belief)
  • but it is something that can be done (high outcomes expectancy)
  • your assessment: "I'm wrong person" (self-pity, low efficacy belief), despondency and self-devaluation (negative self-talk)
Can you see how you develop your attitude?

But, you want to know how to change your attitude, right?

Easy! You begin by asking:

  • Doesrepparttar present attitude serve me well?
  • What isrepparttar 123135 source of this attitude:
    1. Low OE High EB
    2. High OE High EB
    3. Low OE Low EB
    4. High OE Low EB
  • Where do I need to make changes?
    1. Efficacy Beliefs
    2. Outcome Expectancies
  • Do I haverepparttar 123136 appropriate resources to effectrepparttar 123137 change?
Four questions are all you need if you want to change your attitude.

If, while you're reading this you find yourself thinking:"So what, I don't give a hoot!", ask yourselfrepparttar 123138 above questions. And dorepparttar 123139 right thing.

Remember, your attitude says something about your self-esteem, self-acceptance and self-affirmation!

Ke o agile is NLP Coach resident in South Africa. He is also an editor of In Thezone, an ezine for capacity builders in the personal and professional development areas. Currently In TheZone (http://inthezone.port5.com)boasts 8 916 readers. Ke o agile can be contacted at: keoagile@consultant.com , http://www.ryze.com/go/Keoagile or +27 82 349 9360


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