What's Up With Grilling Foods and HCA's?

Written by Melinda Kempenich


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So whilerepparttar researchers are busy researching, let’s enjoy our summer and grill using precautions. It just wouldn’t be right to have to give up grilling. Here are some formulas to make a quick marinade adding flavors of your choice. Makes 4 servings.

1 tsp to 1 Tbsp oil

¼ c liquid, like vinegar or juice

1 tsp dried herbs or 1 Tbsp fresh chopped

1-2 cloves crushed garlic

Asian: Sesame oil, rice vinegar, ginger, garlic

Italian: olive oil, red wine vinegar, ginger, garlic

Southwest: oil, lime and orange juice, chile powder, garlic

Remember you want vitamin C, vitamin E andrepparttar 115796 naturally-occurring compounds in herbs and spices that have those cancer-fighting properties. Also keep in mind that enzymes are present naturally in raw foods that we eat. When we cook food we often destroy these enzymes. Enzymes break down food into basic components so thatrepparttar 115797 body can absorb nutrients necessary for building cells, tissues, and organs. That’s why it is so important to providerepparttar 115798 body with vital enzymes.

Happy Grilling!

Sources: American Institute for Cancer Research, Cell Tech International

Melinda Kempenich isrepparttar 115799 mother of three children andrepparttar 115800 wife of a State Representative fromrepparttar 115801 great State of North Dakota. Her summers are often filled with many outdoor activities and great grilling affairs. If you would like to receive free “The Importance of Enzymes Booklet” please check out her website: Health So Serene at http://www.healthsoserene.info to request a copy, or e-mail her at mybabies58623@yahoo.com, she’d love to hear from you! You are also welcome to send your request to her at: Melinda Kempenich, 9005 151ST Ave SW, Bowman, ND 58623

Melinda Kempenich is the mother of three children and the wife of a State Representative from the great State of North Dakota.


Weight to Height Charts for Men and Women

Written by Renee Kennedy


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If you do decide to use these tables, use them with a little common sense - every person is different and weight is greatly affected by age, musculature, mobility, metabolism and a host of other factors. (These charts look like they are for young, energetic, active individuals.)

On a more positive note, these charts make for excellent printing on an 8x11 sheet of paper!

Women

Weight to Height Chart, Women - small frame

Weight to Height Chart, Women - medium frame

Weight to Height Chart, Women - large frame

Men

Weight to Height Chart, Men - small frame

Weight to Height Chart, Men - medium frame

Weight to Height Chart, Men - large frame



Come and visit the NutriCounter web site for more information on how nutrition influences weight loss, diabetes, pregnancy, heart disease and more! http://www.nutricounter.com




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