In addition to a number of B-complex vitamins that help to produce energy in cells of body, beef also contanins vital mineral, iron. Iron aids in delivering oxygen to muscles and cells, thus providing you with energy needed to get through your busy day.

So just when you think you've made up your mind on ostrich or beef, lets serve up another alternative, Buffalo, also called Bison Meat.

This heart healthy meat, also low in cholesterol and fat is a good source of protein (35% more protein than beef), and another health-conscious, rich tasting choice of red meat. Tender and flavorful, buffalo has fewer calories and less cholesterol than ostrich.

Buffalo is nutrient dense because of its proportion of protein, fat, vitamins and minerals compared with its caloric value. Being high in iron, moderate in zinc, and low in sodium, makes this sweet flavored meat an excellent choice for those of us who are looking to maintain a low fat, low cholesterol diet, essential to good health.

Choices, choices, choices.

In today’s world, taking care of our hearts, eating a healthy yet tasty diet, and of course, looking very best we can, are of serious concern. Eating smart and following a solid STRENGTH, CARDIO, and FLEXIBILITY routine, will help you achieve our goals. Good luck in your selections.

7. Roast, bake, or broil meat, poultry, or fish, so that fat drains away as food cooks.

8. Use a nonstick pan for cooking so added fat will be unnecessary, use a vegetable spray for frying.

9. Chill broths from meat or poultry until fat becomes solid. Spoon off fat before using broth.

10. Eat a low-fat vegetarian main dish at least once a week.

Kathy Thompson, is a writer and speaker, with over 25 years of researching nutrition and fitness. Kathy provides coaching, classes, workshops, articles, reports, columns. For help with losing weight, cleaning up your diet, or improving health, contact Kathy at: healthyu@words4-u.com. Check out FREE report "The Secret To Permanent Weight Loss" at: www.words4u.com/health.html