Weight loss tips, tricks, and tactics - Part 1Written by Dr. Jeffrey Banas
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To find out how many calories are from fat check label. The label will list total calories and then list how many calories are from fat. If there are 100 total calories, and there are 70 calories from fat, that’s 70%, too high. Give yourself one reward day to eat and drink whatever you want. You worked hard all week, reward yourself. Alcohol is a converted to a sugar. Save it for your free day. If you do drink, it might also be helpful to take hydroxycitric acid capsules about 30 minutes before drinking. Hydroycitric acid is from herb Garcinia Cambogia. This interferes with enzyme that converts excess sugars into triglycerides, lessening likelihood alcohol will be stored as fat. Dr. Jeffrey Banas is a Chiropractic Sports Physician practicing in Mesa; AZ. Dr. Banas can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com
Dr. Jeffrey Banas is a Chiropractic Sports Physician practicing in Mesa; AZ. Dr. Banas can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com
| | Are fruits making you FAT?Written by Dr. Jeff Banas
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are carbohydrates. Never eat a carbohydrate by itself. This is basically all sugar. When you eat a carbohydrate by itself there is a sudden increase in sugar in body. This causes body to release insulin. However, body releases too much insulin because it thinks more sugar is coming. The insulin basically grabs sugar/carbohydrate and stores it to fat for use at some other time. Since your body released too much insulin there is not enough sugar to support brain function. That is why you feel tired or sluggish. So you’re fatter and dumber. So, if you are going to eat a carbohydrate, eat some protein with it, it will slow release of sugar. That glass of orange juice in morning, banana and apple for snakes, and fruit salad for lunch, might actually be what is stopping you from losing weight.
Dr. Jeffrey Banas is a Chiropractic Sports Physician, and triathlete, practicing in Mesa; AZ. Dr. Banas personal lost 60 pounds in 2003 and now uses his experience to help others lose weight. Dr. Banas can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com
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