#3: Develop a GREAT support system. Steps two and three are your key to your success in your weight loss. Encouragement backed up with accountability is key.

#4: Concur your emotions behind your eating patterns. Pre plan your meals, have a good perspective toward food, figure out patterns, and watch your portions. That simple.

#5: Just move your butt. Weight loss is not complicated. Keep big picture in mind. Stay constantly moving, and quit making dumb excuses.

There are no magic formulas to weight loss. Until America wakes up and understands that your health is not about numbers on exercise or medical charts, it’s about approach, we will continue to be fattest nation on earth.

INTERNAL

Internal results come in form of vital signs, such as lower blood pressure, and a decrease in body fats, cholesterols and triglycerides. Of course, these are important, but do not look just at typical attributes.

EXTERNAL

These are results you are accustomed to achieving. It is something we can see or touch. Pants are fitting loser, arms are looking toned, and numbers on scales are going down. At times it is a lot easier to get motivated by those things we can see, rather than all that is going on inside. Personally, I have seen more people stick with a program if they focus on emotional and internal results, more than external. The outside results may motivate you in beginning, but it is INSIDE OUT approach that keeps you going.