Circumstances: We all know that life is not fair. Eating properly and exercising comes easier for some than for others. We can accept our circumstances without falling victim to them. There are plans that can be created in order to work around events in life.

Truth and reality of your life: A lot of times it is much easier to deny reality than to accept it. You can cloud truth and say you believe this or that, but sooner or later in order for you to get in better shape you have to deal with TRUTH, not illusion!

Illusions can sink your dreams: Remember story of Titanic; ship advertised “unsinkable.” It was largest ship ever built and people rushed to take maiden voyage. Much to everyone’s surprise, Titanic did sink, but why did it sink? The captain of Titanic saw dangerous iceberg ahead and steered away thinking he could avoid it. What he didn’t see was enormous mass of ice under surface.

In order to change attitudes toward exercise you have to check under surface. It takes time, effort, and energy, and in some cases, outside professional assistance to get to TRUTH of matter…to see what is below, admit it is there and bring it up to surface. If you have a hard time following through on an eating plan, chances are barriers have formed, and stop you from smooth sailing. You are resisting exercise!

Changing your unwanted behaviors toward exercise and food is like looking at an iceberg. What is really happening is below surface not above. I call this iceberg effect.

Greg Ryan best selling author of Changing from "INSIDE OUT", former employee of Kathy Smith and a high profile fitness expert. Discover five step common sense way to lose weight that medical and fitness industries DON’T want you to know. FREE Mini Course => www.resolutions.bz

You get frustrated because you are trying to fight a battle you can't win with something fast and easy. It's called aging. You blame aging on other things in hopes there is something out there that you can do or take that will get you results you want in shortest amount of time. The truth is while good looks are a good measurement; they are only perks in big picture.

THERE ARE NO MAGIC FORMULAS!

FROM MY BOOK JUST MOVE IT! www.resolutions.bz

Next you ask for directions and support. This may be make or break it area in your success in getting in better shape. When developing a good support system, there are important things to remember. Here are a few things to mark off your checklist when you are building personal fitness accountability.

What kind of people do you associate with? ***Toxic - Non-supportive, pessimistic, victim mentality. ***Non-Toxic - Encouraging, happy, forward thinkers. Do you consider yourself to be a prideful person? (Is it hard for you to ask for directions? ***Asking for support is a sin of strength not weakness. When was last time you went on a vacation? ***Rewarding yourself for hard work motivates you to push harder and stay focused. Do you have any honest and authentic people around you? ***Find a trustworthy friend to help you, with your goals Do you have anyone you admire? ***Find someone you can emulate.

Your weight loss, energy levels and general health can start changing today if only you are not afraid to ask for help. Good luck and keep an open mind. ---------------------------------------------------- Greg Ryan is a well known author of Changing from “INSIDE OUT” Discover five step common sense way to lose weight and stick to a program. A formula medical and fitness industry DON’T want you to know about! Click here for FREE Mini Course www.resolutions.bz