Pre-Planning

This may sound like common sense, but with our busy lifestyles, pre-planning meals in advance is far from simple. However, pre-planning is essential.

For most of us all we can do to just keep up with day’s activities, much less cook in advance. It really boils down to time management. If you have good choices in refrigerator, you will be more likely to eat that food. When healthy foods are unavailable, you will go out of your way to pantry, pizza parlor, or fast food restaurant for immediate gratification.

In a nut shell:

Eating right has a lot to do with how you look at food, how much you eat and what you eat. Recognize if you have eating patterns. The patterns may be lifestyle, emotional, physically related or all above. Pre-planning meals and shopping ahead solves a lot of poor decision making. Learn to push yourself away from table. YOU WILL EAT TOMORROW!

From suggestion box:

If you have excessive eating habits, they may be emotionally related. Figure out your bad habits and counteract them.

Pre-plan week, if possible. You’ll make better choices if you have better choices from which to choose.

Food journal twice a month with times, types and amounts of food eaten.

Snacking throughout day helps overeating.

Eat until comfortable – you will eat tomorrow.

Eat with your opposite hand.

Sit while you are eating.

Proper - Planning - Prevents – Poor - Performance!

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor’s DON’T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.

Having synergy in your workout plan is accomplished by incorporating all areas of fitness into your weekly activities. The four main areas are; good eating habits, heart exercising (cardiovascular), strength training (weights) and flexibility training (stretching). When all four areas are working well, you can not help but lower your body fat.

When you lower your body fat levels your; blood pressure, stress and cholesterol levels will lower and your strength confidence and stamina will naturally increase.

Are numbers on scale important? To your brain and ego maybe, but in greater health of things, not as much as lowering your body fat levels.