I've always been big on analogies, and here's a simple one that I personally use when I "fall off wagon" as far as diet and working out:

Instead of looking at a setback as a total car wreck, look at it as just a minor fender-bender.

You see, although body can be unforgiving, it also has memory, and if you get back to your regime you'll find that you will bounce back and reach your prior level of fitness/weight much faster than it took to get there first time.

So next time you backtrack and put on a couple of pounds, don't throw your hands up in dismay. Instead, do an "Indiana Jones": Put that hat back on, pull down that brim, get that determined look back in your eye and get back on track!

In a Nut Shell:

The "INSIDE-OUT” concept takes a look at your exercise and eating behaviors through a cognitive awareness approach. It deals with your motives, desires, and beliefs toward exercise and food. If you want to change attitudes and habits toward exercise and eating for long haul, you are going to have to dig deep into WHY you feel way you do about them.

The big difference in “INSIDE- OUT” program from others is focus on Awareness of types of motives you have, Acceptance of unwanted behaviors, and Assistance you get.

This will not be easy and it will take hard work. The question is, “How important is your health to you? And, are you at point in your life where:

“THERE ARE NO MORE OPTIONS,” except to move forward.

Your goal is to first decide which behavior (s) you need and want to change. The end goal is to figure out truth or reality of that behavior and work your way up to changing it. The process is fairly simple in theory, but challenging in practice. It will not happen over night. This is a mental exercise more than anything.

I commend you for reading this; however, reason you are is because you are not happy with who you are right now and how you feel. Twenty years ago I did not either. However, after changing from INSIDE OUT, I today feel better than anytime in my life. And thousands of others have changed to by applying this approach. You are not alone. Let me help!

LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor’s DON’T want you to know. Greg Ryan is a best selling author of the book series Changing from the INSIDE OUT and former employee of Kathy Smith, and high profile fitness expert.