Weight Loss Recipe: Tuna Patties With Dill Sauce

Written by Kim Beardsmore

Continued from page 1


1 (12 ounce) (350g) can white tuna packed in water, drained and finely flaked

3/4 cup seasoned bread crumbs

1/4 cup minced green onion

1 egg

1/2 cup skim milk

1/2 teaspoon grated lemon peel

Lemon Dill Sauce:

1/4 cup nonfat chicken broth

1 tablespoon lemon juice

1/4 teaspoon dried dill


In large bowl, combine tuna, breadcrumbs, green onion, egg, milk, and lemon peel. With lightly floured hands, form mixture into patties. Spray a large nonstick skillet with cooking spray and heat over medium heat. Cook patties, until golden brown on both sides, about 3 minutes per side.

Sauce: combine all ingredients in a small saucepan and heat over medium heat until warm. Add a small amount of flour and mix with a whisk to thicken sauce. Spoon sauce over tuna patties and serve.

Makes 4-6 Servings

Approximate Nutrients per serving:

Calories: 190

Total fat: 1

Saturated fat: 0 grams

Cholesterol: 72 mg

Sodium: 34 mg

Carbohydrate: 18 grams

Protein: 29 grams

Dietary fiber: less than 1 gram

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your healthy body weight, tons of recipes, articles, free newsletter and more at http://weight-loss-health.com.au


Written by Adam Fletcher

Continued from page 1

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Diprepparttar 149657 leaves in lemon juice or tryrepparttar 149658 low-fat dipping sauce inrepparttar 149659 recipe section. Enjoy a healthy, tart treat-sprinkle lemon, lime and orange juices over steamed leaves. Add artichoke hearts to your favorite pasta dish or salad. Make your vegetable soup unique by adding artichoke hearts. Try serving and/or stuffing artichokes for a different appetizer.

Adam Fletcher is the webmaster of Hardware Software Articles http://www.hardwaresoftwarearticles.com .

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