Make your Weight Loss Program Interesting! They say variety is spice of life. It is certainly key to a good diet and a successful weight loss program. Keep your meal plan interesting by trying to eat a range of different selections. Remember, your body needs over forty different vitamins, minerals, and nutrients on a daily basis just to grow and function. Adding variety to your diet will help you meet these goals. I recommend diet in book “Weight Loss Secrets Revealed” available at http://www.weightlossobesity.com.

Make Exercise A Part Of Your Day! Is it possible to look forward to a day that you know will include exercise? The answer is yes. Exercise does not and should not be boring or painful, but it should be a part of your day. If you hate to exercise, don’t be discouraged. There are plenty of ways to make exercise fun withy your new weight loss program. Enlist help of a friend to exercise with; this will keep you motivated and help you look forward to your workout. If you're busy and find too difficult to work exercise into your day, try breaking into fifteen-minute blocks. Research shows that three 15-minute workouts throughout day can be just as effective as one 45-minute workout.

Remember: Weight loss programs are not easy. If it were, we would all weigh our ideal weight and runway models would seem passé. But following a simple and easy to follow weight loss program can help you stay committed to your health and accomplish your weight loss goals. Stay connected with family and friends who can support you in you program and help you stay on track.

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There are over counter medications out there that combat loss of libido. There are progesterone creams with ¨bio-synthetic¨ qualities that restore safe amounts of progesterone in body to increase sex drive. There is also something called Phytoestrogen Cream that help balance levels of available amounts of estrogen in body and provide homeostasis when there are plummeting estrogen levels. There are other things that affect menopausal women’s´ level of libido. Not all women have same levels of sexual drive. For example, 65-year-old women who have already undergone menopause are more likely to have less sexual desire than 49 year old women who has just finished final stages of their menstruation. Menopause also affects way women look at themselves in terms of body. Distorted views on body shape during menopause, when thought is greatly affected, can also decrease desire for sex. If a woman is taking medicine for depression during this period, her libido can increase more than someone off drug. Outside factors such as work-related stress, can also determine libido levels in a woman and usually require a shift in perspective to regain balance. In a lot of ways, menopause is a reshaping of who we are and what we want out of life.