4. Dumbells

Dumbells may have same status in your home as bathroom scale or weight loss books. But these weight loss products can be a valuable tool for achieving your goals. Studies have shown that people who achieve permanent weight loss success weight train two to three days per week to maintain muscle tone and boost their metabolism. You don’t need to “feel burn” or to become a bodybuilder. But incorporating weights into your exercise program can greatly improve your chances of achieving weight loss success.

5. An Alarm Clock

The same scientific studies that have shown that weight training is critical to permanent weight loss, also proved that people who were most successful at achieving their weight loss goals tend to get up early. You don’t have to get up at crack of dawn, but if you are trying to squeeze in exercise at end of day you will often find that it simply doesn’t happen. Get up just a half hour earlier than normal and get your exercise out of way before you have a chance to wake up and think of a reason to skip it!

Permanent weight loss is a lifelong commitment. But just as you wouldn’t want your other daily activities to be boring, a healthy diet and exercise program need to stay interesting if we are going to stay on track. Invest in weight loss products that will keep you motivated to eat healthy and exercise everyday. You’ll find that investment pays off in dollars and in pounds!

Don’t fall for gimmicks! Here’s a few weight loss products to avoid:

Pills, books, and other products that promise rapid success without any lifestyle changes. There are no short cuts to healthy weight loss. There are products that can help you along way, but be wary of any product that promises to do work for you.

Weight loss Club Products: There are plenty of reputable weight loss centers and resources that offer free consultations and assistance with meal planning and exercise programs. Don’t get wedged in to a program that forces you to diet by eating only meals or services that can be purchased from them. This is not a lifelong solution to weight loss.

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Post menopause brings even lower levels of estrogen in body. This officially marks end of monthly periods, malfunctioning of ovaries, and ability to reproduce. Since ovaries stop producing estrogen and progesterone at same levels it used to, having a child is nearly impossible. During this full transition, periods can also be affected. This loss of estrogen can cause irregular periods for some women, often with a lighter flow. It can also causes emotional problems like depression and aggression toward people for no ‘apparent’ reason. As stated before, a lack of this hormone means you lose ¨balance¨.

In retrospect, estrogen loss is directly responsible for on-set of menopause. When woman has her last menstrual cycle, it is a marker for a new chapter in her life. She learns to accept that child bearing is no longer an option, although possible in extreme cases as some women continue to ovulate during this transition In time, we come to understand how this change is a necessary part of life and how we can renew ourselves and begin our new phase