For those who have never been very active at all, it may be advisable to begin slow like with walking 10 minutes each day, gradually building up time and distance with increased “brisk” pacing. Even if you can’t get out to walk, bike or swim, take stairs instead of elevators and escalators. Clean your house. Clean your car. Wash windows. Wash your dog. Check out exercise videos, cassettes and workout books from public library and put some of their ideas into action. Check out your local fitness centers, YMCA, community center, too, for ideas. Partner up with a neighbor to walk or join a community volleyball team. There are unlimited ways to be active and enjoy life at same time without using painful weight loss strategies

There are different diet types that are popularly making waves like Atkins diet, south beach diet and so on and so forth. However, success of these different diet types still depends on discipline of person dieting. Even if you try all these different diet types but you refuse to exercise, you will never be successful in loosing weight. Exercise is very important in using diet for loosing weight.

There are also different diet types that may help those who want to gain weight, but then again there are exercises necessary for success of this diet. You need to consider metabolism, which is major player in designing your body shape, thus it is always a requirement that before you try different diet types, you need to visit a health care professional. The health care professional will be one to tell you, which among different diet types will suit you and your desired body shape.

Finally, I would like to reiterate that success of these different diet types only depends on discipline of person dieting. Exercise to induce fast metabolism is necessary. Oversleeping is also bad discipline for these different diet types. Programming your eating habit will also depend on type of diet you are following.

Root word for success in these different diet types is discipline. With discipline, you will get body shape you want which ever among these different diet types you use.