Continued from page 1
BEING SOLD OUT IS AN ATTITUDE OF THE HEART!
PERSEVERANCE Having a sold out attitude helps you persevere through some of
down times. There were a lot of times I just wanted to quit. But I always remembered that I had made a decision to stay in it for long haul. My workouts did not have to be perfect all time, as long as I kept moving forward. I just had to persevere, no matter what! So I did.
SELF- MOTIVATION A small part of all of us needs to be self- motivated. You cannot do it alone. You will always need a good support system; however, somewhere inside a little self- motivation needs to be smoldering to keep fire going.
SELF – DISCIPLINED Having self-discipline is different than being self-motivated. You can be motivated, but not disciplined. However, you cannot be disciplined without being motivated. No one will or can exercise for you. Nor can they tell you what to eat for rest of your life. Being self-disciplined requires you to consistently keep main goal in mind.
ATTITUDE #3: IT’S THE BIG PICTURE Each of you is different. You will put into exercise a certain amount of effort and everyone will get something different from it. You cannot just package good intentions and say, “If you do this or if you buy that, you will receive this in return.” It just doesn’t work that way.
In a nut shell:
While guidelines are needed, try not to get bogged down with details. Make a decision to make exercise and eating right a priority in your life, even if it is not up to your expectations. Exercise and better eating will give back a very fulfilling life. But you have to keep your eye on ball. Speed bumps and potholes will always be there in season. The process of avoiding them can be a lot more fun than you can imagine.
Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert. LOSE WEIGHT IMMEDIATELY! Discover the common sense way to lose weight with out dieting that the doctor’s DON’T want you to know. FREE MINI COURSE click here www.resolutions.bz
