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"I'll start tomorrow on my exercise program." Exercise and eating right takes discipline, and planning. For some, that's too much to ask. If that's you, you may be missing out on a really wonderful healthy quality filled life. But, does that really matter to you?
Why is America fattest nation in world? Laziness! It's just that simple. If you think a pill, surgery, or wishful thinking is going to replace hard work you have been HAD by media. It takes hard consistent work. Having Lazy as a friend may cost you your life someday. Why are most countries healthier and thinner than us? They are more active and more resourceful.
One out of three of you will break a bone. Half of you are on verge of obesity and diabetes. A third of you will suffer a heart attack. Half of you will end up in a nursing home. And most of you are not living a life filled with confidence, good sleeping patterns, high energy or happiness. Why now? You tell me…why not now?
Do math! Numbers do not lie. You either accept road less traveled or you face consequences. It's just that simple. This may resemble a scare tactic, but bottom line is this is reality. You either pay price now by putting in some effort and time, or you pay doctor bill later.
If you think for one second you are exempt, above reproach, or just relying on luck or faith, think again. Your best defense is a good offense.
Why now? Denial, Pride and Lazy will always creep in to make you miserable.
Greg Ryan is a high profile fitness expert and employee of Kathy Smith www.resolutions.bz