LAZINESS

"I'll start tomorrow on my exercise program." Exercise and eating right takes discipline, and planning. For some, that's too much to ask. If that's you, you may be missing out on a really wonderful healthy quality filled life. But, does that really matter to you?

Why is America fattest nation in world? Laziness! It's just that simple. If you think a pill, surgery, or wishful thinking is going to replace hard work you have been HAD by media. It takes hard consistent work. Having Lazy as a friend may cost you your life someday. Why are most countries healthier and thinner than us? They are more active and more resourceful.

One out of three of you will break a bone. Half of you are on verge of obesity and diabetes. A third of you will suffer a heart attack. Half of you will end up in a nursing home. And most of you are not living a life filled with confidence, good sleeping patterns, high energy or happiness. Why now? You tell me…why not now?

Do math! Numbers do not lie. You either accept road less traveled or you face consequences. It's just that simple. This may resemble a scare tactic, but bottom line is this is reality. You either pay price now by putting in some effort and time, or you pay doctor bill later.

If you think for one second you are exempt, above reproach, or just relying on luck or faith, think again. Your best defense is a good offense.

Why now? Denial, Pride and Lazy will always creep in to make you miserable.

Circumstances: We all know that life is not fair. Eating properly and exercising comes easier for some than for others. We can accept our circumstances without falling victim to them. There are plans that can be created in order to work around events in life.

Truth and reality of your life: A lot of times it is much easier to deny reality than to accept it. You can cloud truth and say you believe this or that, but sooner or later in order for you to get in better shape you have to deal with TRUTH, not illusion!

Illusions can sink your dreams: Remember story of Titanic; ship advertised “unsinkable.” It was largest ship ever built and people rushed to take maiden voyage. Much to everyone’s surprise, Titanic did sink, but why did it sink? The captain of Titanic saw dangerous iceberg ahead and steered away thinking he could avoid it. What he didn’t see was enormous mass of ice under surface.

In order to change attitudes toward exercise you have to check under surface. It takes time, effort, and energy, and in some cases, outside professional assistance to get to TRUTH of matter…to see what is below, admit it is there and bring it up to surface. If you have a hard time following through on an eating plan, chances are barriers have formed, and stop you from smooth sailing. You are resisting exercise!

Changing your unwanted behaviors toward exercise and food is like looking at an iceberg. What is really happening is below surface not above. I call this iceberg effect.

Greg Ryan best selling author of Changing from "INSIDE OUT", former employee of Kathy Smith and a high profile fitness expert. Discover five step common sense way to lose weight that medical and fitness industries DON’T want you to know. FREE Mini Course => www.resolutions.bz