Weight Loss Fast and Exercise or Pay Now or Pay them Later!

Written by Greg Ryan

Continued from page 1


"I'll start tomorrow on my exercise program." Exercise and eating right takes discipline, and planning. For some, that's too much to ask. If that's you, you may be missing out on a really wonderful healthy quality filled life. But, does that really matter to you?

Why is Americarepparttar fattest nation inrepparttar 148035 world? Laziness! It's just that simple. If you think a pill, surgery, or wishful thinking is going to replace hard work you have been HAD byrepparttar 148036 media. It takes hard consistent work. Having Lazy as a friend may cost you your life someday. Why are most countries healthier and thinner than us? They are more active and more resourceful.

One out of three of you will break a bone. Half of you are onrepparttar 148037 verge of obesity and diabetes. A third of you will suffer a heart attack. Half of you will end up in a nursing home. And most of you are not living a life filled with confidence, good sleeping patterns, high energy or happiness. Why now? You tell me…why not now?

Dorepparttar 148038 math! Numbers do not lie. You either acceptrepparttar 148039 road less traveled or you facerepparttar 148040 consequences. It's just that simple. This may resemble a scare tactic, butrepparttar 148041 bottom line is this isrepparttar 148042 reality. You either payrepparttar 148043 price now by putting in some effort and time, or you payrepparttar 148044 doctor bill later.

If you think for one second you are exempt, above reproach, or just relying on luck or faith, think again. Your best defense is a good offense.

Why now? Denial, Pride and Lazy will always creep in to make you miserable.

Greg Ryan is a high profile fitness expert and employee of Kathy Smith www.resolutions.bz

Weight Loss equals behavior change - The Acceptance Factor

Written by Greg Ryan

Continued from page 1

Circumstances: We all know that life is not fair. Eating properly and exercising comes easier for some than for others. We can accept our circumstances without falling victim to them. There are plans that can be created in order to work around events in life.

Truth and reality of your life: A lot of times it is much easier to deny reality than to accept it. You can cloudrepparttar truth and say you believe this or that, but sooner or later in order for you to get in better shape you have to deal withrepparttar 148034 TRUTH, notrepparttar 148035 illusion!

Illusions can sink your dreams: Rememberrepparttar 148036 story ofrepparttar 148037 Titanic;repparttar 148038 ship advertised “unsinkable.” It wasrepparttar 148039 largest ship ever built and people rushed to takerepparttar 148040 maiden voyage. Much to everyone’s surprise,repparttar 148041 Titanic did sink, but why did it sink? The captain ofrepparttar 148042 Titanic sawrepparttar 148043 dangerous iceberg ahead and steered away thinking he could avoid it. What he didn’t see wasrepparttar 148044 enormous mass of ice underrepparttar 148045 surface.

In order to change attitudes toward exercise you have to check underrepparttar 148046 surface. It takes time, effort, and energy, and in some cases, outside professional assistance to get torepparttar 148047 TRUTH ofrepparttar 148048 matter…to see what is below, admit it is there and bring it up torepparttar 148049 surface. If you have a hard time following through on an eating plan, chances are barriers have formed, and stop you from smooth sailing. You are resisting exercise!

Changing your unwanted behaviors toward exercise and food is like looking at an iceberg. What is really happening is belowrepparttar 148050 surface not above. I call thisrepparttar 148051 iceberg effect.

Greg Ryan best selling author ofrepparttar 148052 Changing fromrepparttar 148053 "INSIDE OUT", former employee of Kathy Smith and a high profile fitness expert. Discoverrepparttar 148054 five step common sense way to lose weight thatrepparttar 148055 medical and fitness industries DON’T want you to know. FREE Mini Course => www.resolutions.bz

Greg Ryan is a high profile fitness expert and former employee of Kathy Smith.

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