Weight Loss Efficiency Ė 10 ways to make the most out of your gym workout!

Written by Greg Ryan- Fitness Expert

Continued from page 1
4.Monitor your heart rate EVERY time you exercise your heart. 5.Never be afraid to ask for help. 6.Do not waste much time between exercises. 7.Focus onrepparttar benefits and how you will feel afterwards rather thanrepparttar 151057 discomfort during your workout. 8.Realize you will not be at your best each and every time. 9.Learn to listen to your body more than your mind. 10.Journal, journal, and journal.

Now let me give you my magic secret to being successful in losing weight, gaining muscle, or just general fitness: consistency + variety + efficiency = results allrepparttar 151058 time! Each day you workout out, remember; itís aboutrepparttar 151059 big picture. Itís about sticking to it forrepparttar 151060 long haul. Itís about being sold out!

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctorís DONíT want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.

98 Percent of Dieters Fail: A Sensible Lifestyle is the Answer

Written by Josie Anderson

Continued from page 1

Fueling Your Body Means Eat

Yes you can eat food and lose weight. Healthy choices and knowing how many calories that your body requires to perform at optimal efficiency will keep cravings for junk food away. The brain alone requires 380 calories per day forrepparttar average 150 pound man just to be able to lay in bed all day,repparttar 151012 liver requires over 500 calories per day. You have many other organs that also require a certain amount of calories each day. To determine how many calories you need per day just for your resting metabolic rate takerepparttar 151013 amount you weigh in pounds and multiply that by 10. So if you weigh 160 pounds that is 1600 calories required for your body just to perform basic functions like pump blood. Just to be sedentary you need to add 25% of 1600 to your daily requirements, so that would make it 2000 calories per day just to sit and watch tv, get up and walk torepparttar 151014 bathroom and do other basic things without doing anything that would require work The more activity you dorepparttar 151015 more calories your body requires. The key is not to give your body these calories inrepparttar 151016 form of candy bars, potato chip, soda etc. Feeding your body with foods that are lower than 30% in fat will amaze you how much food can make up 2000 calories.

Eating more often:

Instead of eating just breakfast, lunch, and dinner. Haverepparttar 151017 basic 3 meals per day with a healthy snack between them. This will prevent mid-morning and mid-afternoon raids onrepparttar 151018 junk food machine and help keep your energy up.

For more in depth information on a Sports Nutrition Lifestylerepparttar 151019 following books can provide a wealth of information:

Nancy Clark's Sports Nutrition Guidebook Avery's Sports Nutrition Almanac Power Eating by Susan M. Kleiner

Any of these books will give yourepparttar 151020 information you need to stop supportingrepparttar 151021 diet industry and shelling over your money once again for a likelihood of 98% chance of failure. Enjoy food and donít let anybody make you afraid of it, food is there for our bodies, itís justrepparttar 151022 junk food that is bad and there are plenty of healthy alternatives out there that will satisfy any craving.

Josie Anderson is a personal trainer and is the owner of Weight Loss Program 101 providing weight loss resources to help with many weight loss goals and newsletter to keep you up to date on the latest in the health and fitness industry.

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