The first thing you have to do is put into your RAS what you want. What you focus on is what you put into your RAS. So focus on what you are really after now. Like being thin, Being Slim, Being Toned and Muscular, or whatever it is you want to be. You do not want to "be" losing weight. That is a process to bring you to what you want to be, Slim and Sexy. So focus on being Slim and Sexy. Then your RAS and brain will go out there and find exactly that.

Which means you must focus on being thin, toned, slim, sexy and slender. And only way to be permanently thin is making sure your weight-o-stat is set to correct setting you want and by being healthy.

Also repitition of beneficial suggestions which is then heard over and over again, consciously or unconsciously helps with their acceptance. Let's face it, if we hear something often enough we begin to believe it. A self hypnosis cd makes use of this fact and something else...

If, like passenger of a car, conscious mind wanders off, it is less likely to reject positive suggestions. This being case those positive suggestions are more easily accepted as true in stronger part of mind, unconscious mind.

All in all, self hypnosis cds are a great way of dealing with and releasing patterns, urges and other unwanted or unhelpful behaviours.