- Skim milk and skim yogurt . - Salads or boiled vegetables or vegetable soup as starter. - Whole-wheat bread/tortila, whole grain cereal and rice. - Whole grains like kidney beans, chick peas and lentils. - Lightly cooked green vegetables. - Any dessert with minimum sugar. - Lean variety of meat (it is better to avoid). - The dinner should be light. If you had bread for lunch then have rice for dinner.

Include as much negative calorie foods as possible in above diet plan. If you are meat eater, choose from a lean variety and restrict to one serving in a day.

A diet with negative calorie foods as main ingredients can include foods that are loaded with carbohydrates, proteins, vitamins, minerals and dietary fibers necessary for keeping you fit. The diet with negative calorie foods can be tailored for fast or gradual weight loss. The fast weight loss diet that can lower weight up to two pounds per day, is not recommended for long term.The gradual weight loss diet can reduce one pound in a week and can be followed until desired weight is achieved. The diet can be made according to ones needs. The negative calorie foods will not give you much benefit if you are eating foods loaded with fats and sugars. If you eat a serving of potato fries, don't think that you can reduce calories gained from fries by simply eating some negative calorie celery.

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Confused by spectacular results, nutrition care community couldn't make this out. The conclusion was drawn after diaries of a group of Atkins dieters were scanned. Reading all notes, it was clear that Atkins followers have a higher command of their appetite. By eating protein-rich foods regularly, they do not need to eat large amounts, British specialists from BBC show conclude. Appetite is somehow normalized by food dieters are actually eating. It is so simple, so unexpected. The father of this dietary approach had also mentioned it, among others, but only after private diet diaries had been "scanned", appetite's relevance finally became prevalent.

The recent BBC show guests said that this finding is extremely interesting because appetite is one of most fundamental human instincts. It is argued that it is hugely important, since without eating appropriate and sufficient food a human being cannot survive or move, or act, or think, or work. Moreover, hunger drive is considered "incredibly powerful". The bottom line is that Atkins way of eating acts like an "appetite killer" and this is tremendously important to understand diet's mechanism.