Think about what you are going to eat each day and what healthy snacks and meals you need to have ready for when hunger strikes. If you are going out to eat, plan ahead to make sure you choose a restaurant with a minimum amount of unhealthy temptations.

Keep It Interesting

Variety and moderation are keys to a good diet. Try to eat a range of different selections from fresh organic fruit and vegetables and range fed meats. Remember, your body needs over forty different vitamins, minerals, and nutrients on a daily basis just to grow and function. Eating a variety of foods will help you meet these needs.

Moderation is also important, but again, this doesn't mean that you should starve yourself. Try to eat five or six smaller meals throughout day so that you are never hungry. And eat slowly, giving your brain enough time to recognize when you are actually full.

Don’t Give Up Or Give In

The first thing you need to realize about losing weight is that there will be days when you want to give up. Temptations are always around you and its so easy to give in to fast food drive through or an extra serving of desert. Stay committed to your goals through these tough times. Remind yourself of any small accomplishments you’ve made already and weight loss goals you will eventually achieve. But don’t punish yourself if you do stray. If you eat right most of time, it will more than compensate for days when you simply cannot resist a little treat. And don’t fall for latest weight loss schemes. Weight loss takes time, but goal is permanent. Short cuts will not get you and keep you where you want to be.

Here's a few more guidelines to keep in mind as you make your menu selections:

Use fats and oils in sparing amounts. You can still use some but try to cut back a little bit each day.

Avoid putting extra table salt and sugars on prepared foods.

Drink more water: Aim for six to eight glasses a day.

Avoid drinking alcohol. If you do drink, try to do so in moderate amounts.

And remember weight loss is not easy. But that doesn’t mean that it can’t be fun! Enjoy your life to fullest by taking care of yourself, eating delicious wholesome foods and making commitment to a healthier lifestyle.

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Bio88+ (Plus) comes in a liquid form which is 90 percent efficacious and literally goes to work in your system within seconds of taking. However, many “greens” products, if not all of them, are based in part upon grains – wheat, rye, barley or oats – i.e., gluten containing grains. Any form of gluten can be an instant poisoning to your system if you suffer from Celiac disease. Make certain to consult your doctor if you are on a gluten-free diet. Feel free to contact author by email for additional information.

This is end of our series on Enzymes and Your Health….but all is not lost as there are many more articles on health and nutrition in mill and being written.

Disclaimer: These articles in no way should be taken as medical advice on any product or condition, nor do they constitute in any way medical advice endorsing any specific product, specific result, nor any possible cure for any condition or problem. They are meant as a source of information upon which you may base your decision as to whether or not you should begin using a greens product as a dietary supplement. If in doubt, or if you have questions, you should consult your physician and, if possible, consult a second physician for a possible different opinion. The author bears no responsibility for your decisions nor for outcome of your actions based upon those decisions.