Weight Loss The Importance of Low Body Fat

Written by Greg Ryan


Continued from page 1

Having synergy in your workout plan is accomplished by incorporating all areas of fitness into your weekly activities. The four main areas are; good eating habits, heart exercising (cardiovascular), strength training (weights) and flexibility training (stretching). When all four areas are working well, you can not help but lower your body fat.

When you lower your body fat levels your; blood pressure, stress and cholesterol levels will lower and your strength confidence and stamina will naturally increase.

Arerepparttar numbers onrepparttar 150023 scale important? To your brain and ego maybe, but inrepparttar 150024 greater health of things, not as much as lowering your body fat levels.

Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. Start getting in better shape today! For FREE MINI COURES click here www.resolutions.bz


Fitness Fun!

Written by Richard Moore


Continued from page 1

Activity Boost Level: Moderate

Sing Hallelujah Believe it or not, a rousing sing song can give you a decent workout just make sure you belt it out at full volume.

Have a Tinkle If you're musically minded, playingrepparttar piano is good for toning those muscles choose something energetic like rag-time or a dramatic classical piece to really feelrepparttar 149951 benefits.

Do a Delia Have a dinner party for six people or more. All that furious cooking chopping and grating will really give you a rush! Have a look at our recipe section for inspiration.

Get Underrepparttar 149952 Hood If you're handy with a screwdriver, mending your car gives your day a bit of extra activity - especially if making heavy repairs.

Milk a Cow Milking by hand can really get your heart pumping. Slight snag first find your cow.

Activity Boost Level: High

Do It Yourself Both woodwork and plumbing will give you a decent activity boost now there's a handy way to lose weight and check things of your "to do" list too!

Child's Play Young kids never seem to sit still. Take a leaf out of their book and go play; it's not just great for family bonding, you'll also feelrepparttar 149953 burn after a bit! Try a half hour game of energetic soccer or some backyard gymnastics.

Disco Diva Put on your sparkly skirt and head forrepparttar 149954 dance floor a good half hour boogie will tone your whole body.

Move House Ifrepparttar 149955 prospect of changing homes is getting you down, be cheered byrepparttar 149956 fact that shifting and carrying furniture is quite a strenuous workout. So get packing!

Richard Moore is the Founder an President of Everything Health and Beauty! For Men and Women Our WebMall is quickly becoming one of the most trusted and easy to use collection of shopping stores to create a fun and relaxing online shopping experience...and we are constantly searching for other stores with quality products, great prices and top notch customer service. http://www.everythinghealthandbeauty.9k.com


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