Weight Loss Ė Are you Frustrated? Have low energy? Donít feel good about yourself?

Written by Greg Ryan - High Profile Fitness Expert with Kathy Smith


Continued from page 1

#3: Develop a GREAT support system. Steps two and three are your key to your success in your weight loss. Encouragement backed up with accountability isrepparttar key.

#4: Concur your emotions behind your eating patterns. Pre plan your meals, have a good perspective toward food, figure out patterns, and watch your portions. That simple.

#5: Just move your butt. Weight loss is not complicated. Keeprepparttar 148515 big picture in mind. Stay constantly moving, and quit making dumb excuses.

There are no magic formulas to weight loss. Until America wakes up and understands that your health is not aboutrepparttar 148516 numbers onrepparttar 148517 exercise or medical charts, itís aboutrepparttar 148518 approach, we will continue to berepparttar 148519 fattest nation on earth.

Greg Ryan is a high profile fitness expert, trainer to the stars, best selling author and CEO. www.resolutions.bz


Dieting and Exercising Ė Results all the time!

Written by Greg Ryan


Continued from page 1

INTERNAL

Internal results come inrepparttar form of vital signs, such as lower blood pressure, and a decrease in body fats, cholesterols and triglycerides. Of course, these are important, but do not look just atrepparttar 148467 typical attributes.

EXTERNAL

These are results you are accustomed to achieving. It is something we can see or touch. Pants are fitting loser, arms are looking toned, and numbers onrepparttar 148468 scales are going down. At times it is a lot easier to get motivated by those things we can see, rather than all that is going on inside. Personally, I have seen more people stick with a program if they focus onrepparttar 148469 emotional and internal results, more thanrepparttar 148470 external. The outside results may motivate you inrepparttar 148471 beginning, but it isrepparttar 148472 INSIDE OUT approach that keeps you going.



Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. Start getting in better shape today! For FREE MINI COURES click here www.resolutions.bz


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