Weight Loss, Fitness, and a Peace of Mind for Life! – The secret is NOT in the charts!

Written by Greg Ryan

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With a little bit of hope, mixed with some faith, I knew I could really make things happen. “When you know that you know that you know…” This quote had a deeper meaning for me now. The more I thought aboutrepparttar good I was doing for myself,repparttar 148387 more I believed in me.

Motivation As I developed more confidence, I started to realize how important it was for this change to come from me inside out. Looking better, having more energy and getting physically stronger are great things to experience, but what I am most grateful for is that my heart was also changing. I felt better about myself. I had purpose and I was doing something positive. That heart-felt motivation becamerepparttar 148388 glue that has kept me going for all these years. No matter what you do in life, if you have purpose, and if it is good for others, life will be rewarding. Your MOTIVES must come from within. Listen and follow your heart.

Overrepparttar 148389 years I have achieved quite a bit. I haverepparttar 148390 education and experience in fitness educational programs, health club management, body building championships, business ownerships, movie star and world class athlete clientele and professional speaking engagements. In all my years, in allrepparttar 148391 miles of travelrepparttar 148392 message is allrepparttar 148393 same; weight loss, fitness and a peace of mind is not aboutrepparttar 148394 numbers on a chart. It is about your approach.

If I had to narrowrepparttar 148395 secret to weight loss and fitness down, I would say it in three words; Consistency, Variety, and Efficiency! Combine that with some Hope, believe and pure motives and then you will succeed! My hat is off to you who will follow that!

---------------------------------------------------- Greg Ryan best selling author ofrepparttar 148396 Changing fromrepparttar 148397 "INSIDE OUT", former employee of Kathy Smith and a high profile fitness expert. Discoverrepparttar 148398 five step common sense way to lose weight thatrepparttar 148399 medical and fitness industry’s DON’T want you to know. FREE Mini Course www.resolutions.bz

Greg Ryan is a High Profile fitness expert best selling author and and former employee of Kathy. For FREE mini course on how to LOSE WEIGHT NOW the right way clich here http://www.resolutions.bz

Sensible Diet Tips

Written by Jay Harris

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Weigh yourself once a week atrepparttar same time. Your weight fluctuates constantly and you can weigh more at night than you did inrepparttar 148187 morning, a downer if you stuck to your diet all day. Make dining an event. East from your own special plate, on your own special placemat, and borrowrepparttar 148188 Japanese art of food arranging to make your meal, no matter how meager, look lovely. This is a trick that helps chronic over-eaters and bingers pay attention to their food instead of consuming it unconsciously.

Don't shop when you're hungry. You'll only buy more fattening food. Avoid finger foods that are easy to eat in large amounts. Avoid consuming large quantities of fattening liquids, which are so easy to overdo. And this includes alcoholic beverages. Keep plenty of crunchy foods like raw vegetables and air-popped fat-free popcorn on hand. They're high in fiber, satisfying and filling. Leave something on your plate, even if you are a charter member ofrepparttar 148189 Clean The Plate Club. It's a good sign that you can stop eating when you want to, not just when your plate is empty.

Lose weight for yourself, not to please your husband, your parents or your friends. Makerepparttar 148190 kitchen off-limits at any time other than mealtime. Always eat atrepparttar 148191 table, never in front ofrepparttar 148192 TV set or withrepparttar 148193 radio on. Concentrate on eating every mouthful slowly and savoring each morsel. Chew everything from 10 to 20 times and count! Never skip meals.

Article by Jay Harris of IMI Concepts. Visit his website http://www.imiconcepts.com/directory.html

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