Weight Loss: What you MUST Know Before You Begin

Written by Tim Trzcinski

Continued from page 1

Without this mental “skin inrepparttar game,” you will never have a reason to keep at it day after day, month after month. With no clear objectives in mind, you will start out ofrepparttar 137775 gate strong for a few days – perhaps a week or two – but soon return to your old ways when you don’t getrepparttar 137776 results you want immediately. Patience is a virtue when it comes to weight loss – looking inrepparttar 137777 mirror each day is likerepparttar 137778 watched pot that never boils. Instead, try gauging your results on longer periods of time – a week, a month, or more. Set realistic goals for these time periods so that you are constantly working towards them. Write these goals down usingrepparttar 137779 SMART formula:

S = Simple, M = Measurable, A = Agreed-upon, R = Realistic, and T = Time-bound.

Goals with dates attached to them help you put that “mental skin” inrepparttar 137780 game and keep your persistence going. We’re all given deadlines at work that keep us working hard towards achieving our work-related goals, so why not give ourselves some time-bound personal goals - in this case, for losing weight?

So before you eat that bar or drink that shake, consider why you are embarking on this weight loss journey, where you are going, how you’re going to get there, and what it will be like when you arrive at your final destination. A clear picture of all of these factors will put you inrepparttar 137781 weight loss frame of mind. I know – I lost 35 pounds in three months in 2001, and I’m still at my ideal weight four years later. So be a “Good Loser:" Set your SMART weight loss goals – persist – achieve – and enjoyrepparttar 137782 results!

Tim has spent over 15 years in the computer industry and as a result of those endless hours sitting behind the screen, is a lifetime member of a nationally known weight loss program. Copyright (c)2005 Timothy R. Trzcinski. http://www.quick-loss.com

Weight Gain, Cravings, & Genetics

Written by LaZelle Blue Bradley

Continued from page 1

Second: thousand of Americans suffer with some sort of assimilation problem, digestive problems or food allergies. Stomach settlers, or anti-acid medications are one ofrepparttar highest onrepparttar 137580 popularity list inrepparttar 137581 U.S. Some ofrepparttar 137582 common complaints are acid reflux, gas and bloating, loss of energy ,being overweight ,being underweight, getting hungry soon after eating ,frequent digestive problems, ,elimination difficulty ,food allergies and cravings.

Third: It is currently recognized that a significant portion ofrepparttar 137583 American population is allergic to gluten in wheat. Webster’s Dictionary defines gluten as a tenacious, elastic protein substance esp. of wheat flour that gives cohesiveness to dough. Additional gluten is sometimes added for extra rise in breads. The adverse reaction to gluten inrepparttar 137584 body comes fromrepparttar 137585 body’s inability to digest this substance. The undigested gluten forms a sticky, acidic protein paste which linesrepparttar 137586 small intestines, blocking nutrient receptor sites. Nutrients are lost becauserepparttar 137587 receptor sites, through which nutrients are accepted intorepparttar 137588 bloodstream for distribution torepparttar 137589 cells, are blocked. Especially serious isrepparttar 137590 blocking ofrepparttar 137591 minerals which feedrepparttar 137592 glands ofrepparttar 137593 body andrepparttar 137594 glands runrepparttar 137595 body. Calcium is a key controller ofrepparttar 137596 alkalinity ofrepparttar 137597 body. In most cases there are no symptoms untilrepparttar 137598 body is in serious trouble, and thenrepparttar 137599 person is cravingrepparttar 137600 very food that is destroying his digestive tract. There is no medical solution to a mal-absorption issue and therefore, is dietary in nature.

Would you be surprised to find out thatrepparttar 137601 very root of your personal dietary dilemma may indicate through your blood type, your genetic diseases and nationalities that you do not properly digest gluten?

A body receivingrepparttar 137602 proper nutrition and proper cleansing will balance itself at its ideal weight for health. A person who is adequately fed will be free of cravings, energetic, clear headed and healthy.

Takerepparttar 137603 gluten intolerant test at sugaraddictions.com and let LaZelle send you a personal evaluation. She can suggest a new 21st century food source that can be added to your daily diet that will feed you and suffocaterepparttar 137604 yeast overgrowth. This food source will allow us to regain our digestive tracts, loose or gain weight, and haverepparttar 137605 energy we need because we are getting fed.

Go to sugaraddictions.com forrepparttar 137606 test.

LaZelle Bradley is a nutritionist known for her avid support of Sunrider foods. She has dedicated her life to helping others like herself overcome the far-reaching effects of gluten intolerance.

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