Weight Loss: What you MUST Know Before You BeginWritten by Tim Trzcinski
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Without this mental “skin in game,” you will never have a reason to keep at it day after day, month after month. With no clear objectives in mind, you will start out of gate strong for a few days – perhaps a week or two – but soon return to your old ways when you don’t get results you want immediately. Patience is a virtue when it comes to weight loss – looking in mirror each day is like watched pot that never boils. Instead, try gauging your results on longer periods of time – a week, a month, or more. Set realistic goals for these time periods so that you are constantly working towards them. Write these goals down using SMART formula:
S = Simple, M = Measurable, A = Agreed-upon, R = Realistic, and T = Time-bound.
Goals with dates attached to them help you put that “mental skin” in game and keep your persistence going. We’re all given deadlines at work that keep us working hard towards achieving our work-related goals, so why not give ourselves some time-bound personal goals - in this case, for losing weight?
So before you eat that bar or drink that shake, consider why you are embarking on this weight loss journey, where you are going, how you’re going to get there, and what it will be like when you arrive at your final destination. A clear picture of all of these factors will put you in weight loss frame of mind. I know – I lost 35 pounds in three months in 2001, and I’m still at my ideal weight four years later. So be a “Good Loser:" Set your SMART weight loss goals – persist – achieve – and enjoy results!
Tim has spent over 15 years in the computer industry and as a result of those endless hours sitting behind the screen, is a lifetime member of a nationally known weight loss program. Copyright (c)2005 Timothy R. Trzcinski. http://www.quick-loss.com
Weight Gain, Cravings, & GeneticsWritten by LaZelle Blue Bradley
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Second: thousand of Americans suffer with some sort of assimilation problem, digestive problems or food allergies. Stomach settlers, or anti-acid medications are one of highest on popularity list in U.S. Some of common complaints are acid reflux, gas and bloating, loss of energy ,being overweight ,being underweight, getting hungry soon after eating ,frequent digestive problems, ,elimination difficulty ,food allergies and cravings.
Third: It is currently recognized that a significant portion of American population is allergic to gluten in wheat. Webster’s Dictionary defines gluten as a tenacious, elastic protein substance esp. of wheat flour that gives cohesiveness to dough. Additional gluten is sometimes added for extra rise in breads. The adverse reaction to gluten in body comes from body’s inability to digest this substance. The undigested gluten forms a sticky, acidic protein paste which lines small intestines, blocking nutrient receptor sites. Nutrients are lost because receptor sites, through which nutrients are accepted into bloodstream for distribution to cells, are blocked. Especially serious is blocking of minerals which feed glands of body and glands run body. Calcium is a key controller of alkalinity of body. In most cases there are no symptoms until body is in serious trouble, and then person is craving very food that is destroying his digestive tract. There is no medical solution to a mal-absorption issue and therefore, is dietary in nature.
Would you be surprised to find out that very root of your personal dietary dilemma may indicate through your blood type, your genetic diseases and nationalities that you do not properly digest gluten?
A body receiving proper nutrition and proper cleansing will balance itself at its ideal weight for health. A person who is adequately fed will be free of cravings, energetic, clear headed and healthy.
Take gluten intolerant test at sugaraddictions.com and let LaZelle send you a personal evaluation. She can suggest a new 21st century food source that can be added to your daily diet that will feed you and suffocate yeast overgrowth. This food source will allow us to regain our digestive tracts, loose or gain weight, and have energy we need because we are getting fed.
Go to sugaraddictions.com for test.
LaZelle Bradley is a nutritionist known for her avid support of Sunrider foods. She has dedicated her life to helping others like herself overcome the far-reaching effects of gluten intolerance.