In a Nut Shell:

The "INSIDE-OUT” concept takes a look at your exercise and eating behaviors through a cognitive awareness approach. It deals with your motives, desires, and beliefs toward exercise and food. If you want to change attitudes and habits toward exercise and eating for long haul, you are going to have to dig deep into WHY you feel way you do about them.

The big difference in “INSIDE- OUT” program from others is focus on Awareness of types of motives you have, Acceptance of unwanted behaviors, and Assistance you get.

This will not be easy and it will take hard work. The question is, “How important is your health to you? And, are you at point in your life where:

“THERE ARE NO MORE OPTIONS,” except to move forward.

Your goal is to first decide which behavior (s) you need and want to change. The end goal is to figure out truth or reality of that behavior and work your way up to changing it. The process is fairly simple in theory, but challenging in practice. It will not happen over night. This is a mental exercise more than anything.

I commend you for reading this; however, reason you are is because you are not happy with who you are right now and how you feel. Twenty years ago I did not either. However, after changing from INSIDE OUT, I today feel better than anytime in my life. And thousands of others have changed to by applying this approach. You are not alone. Let me help!

LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor’s DON’T want you to know. Greg Ryan is a best selling author of the book series Changing from the INSIDE OUT and former employee of Kathy Smith, and high profile fitness expert.

The silent threesome of denial, pride, and lazy has been muted by fantasy fitness land programs promises immediate results. This silent treatment is killing you from INSIDE OUT.

Until a few years ago, it was thought that Americans were healthy. Of course, that’s not true. We’ve had a health problem for years.

We have had a head problem, too. Most of us think that by ignoring them, our bodies will miraculously get better. Doctor’s saw this coming, but what did they do about it? My doctor’s answer was, “Take two pills and call me in morning.” (Sound familiar?)

THE BUCK STOPS WHERE?

In “good years,” more money, more marketing and more-for-me attitudes enabled us to focus on making big bucks. It allowed us to put off worrying about healthy bodies. The accent was on NOW and not later. But fiscal wealth we accumulated years ago is NOW being drained by our physical healthcare costs. Eventually, our bad health will consume all extra dollars we worked so hard to earn.

Some of responsibility falls with big corporations, insurance companies and hospital groups. But at end of day, buck stops with YOU. The reality of this situation bites; however, solution is not to ignore it, but to encourage people to embrace it. Many of you have either given up on yourself or just flat out are living in denial. Either way choice is still yours. The fact of matter is there is still hope for America and there is still hope for you, too.

Don’t let buck stop with you. If you don’t know what to do, ask people like me to help you. Do what ever it takes, before it takes care of you!