Weight Loss: Discover a Holistic Weight-loss Program that worksWritten by Carmellita M. Brown
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The reason you can’t is because you cannot rely on your “willpower” when you haven’t yet been empowered. Some foods are addictive and were designed to be addictive. Most of what we eat when we gain weight is not nutritious. You need vital nutrients to lose weight and look good while you are doing it. Truth: Anyone can lose weight regardless of their genetic background. Anyone can lose weight. It does not matter how “slow” your metabolism may be. By choosing a holistic weight-loss program you can restore your body’s metabolism. The body is designed to metabolize “whole” and natural foods. It is all additives and process foods our body cannot recognize. Truth: You have to exercise. Exercise is a part of fitness. Exercise works to reduce body fat and body size. Exercise restores our energy levels and helps us to produce lean muscle. Lean muscle helps us burn more calories and more fat. Truth: You must get educated about weight loss. If losing weight has been a battle for you, you need to learn as much as possible about holistic health, nutrition, and how body works. Knowledge is power. Once we have knowledge, we know exactly how to develop our own holistic weight loss program. By developing our own holistic weight-loss program, we know why we are doing what we are doing. We have a plan that works for us. We have a plan based on knowledge. We have plan we can commit to for our entire lives. If you are ready to change your life, get health, get fit, and become empowered. You are ready to lose weight. To gain knowledge you need to develop a holistic weight-loss program, please join The Lose Weight While Becoming a Wellness Education Coach Class (http://universalclass.com/i/crn/9478.htm) . You will learn keys to weight-loss, longevity, fighting visible signs of aging, and gaining strength and vitality. You will get knowledge you need to beat weight-loss battle once and for all while helping others do same. Join Today.
Carmellita M. Brown, renowned Author, Natural Health Specialist, and Success Philosopher developed pH Vitality with Blue Lotus Living® after 6 years of research in the field of wellness and weight loss. pH Vitality contends that in order to experience wellness, one must practice cellular health. “The cell is the smallest unit of life,” says Ms. Brown. “Every tissue, every organ is composed of cells. If your cells are unhealthy, you are unhealthy.”
Six Super Easy Weight Loss TipsWritten by D. Jones
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The best no calorie drink in world
Substituting water for those artificially sweetened diet drinks and sugary has many advantages. First of all, it has no calories. Plus it's great for your skin and hair. And drinking water before and during meals helps to stave off hunger and fill you up more quickly. Be careful of those liquid calories in other drinks - they can really add up.
Eat more frequent smaller meals
When you eat more frequently (4 to 6 small meals a day), it helps to keep hunger at bay and stabilize your blood sugar levels to keep from zapping your energy. And when you eat, you will be less inclined to stuff yourself like a pig.
Your weight loss goal is not achieved overnight
Nor is it achieved in two weeks or one month. In order to really drop weight, you must realize that there is no quick fix. You must dedicate yourself to making lifestyle changes that will help you reach your goal. Believe me, your body will thank you and you will be happier in long run.
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