Weight-Loss Made Simple

Written by Sheri Graber of www.AutomaticWeightLossPlan.com

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Permanent weight loss requires you to be informed about what foods have good nutritional value and what ones donít. You donít need to take a college nutrition course but you do need to know some basic ďnutrition 101Ē principles.

To be successful with your weight loss and lifetime management you need to knowrepparttar difference between proteins, fats and carbohydrates. You need to know how much protein you should be eating, how many carbohydrates and what kinds of fats. You can easily reach your weight-loss goals by just knowing what, when and how much to eat. People get confused about dieting and weight-loss. They make it way too complicated and stressful. Who needs more stress when youíre trying to lose weight?

It doesnít have to be that way. You just need some sound nutrition principles, a list ofrepparttar 131251 right foods that you like, an organized and efficient way to shop and cook meals, and an automatic daily routine that includes exercise.

Hereís a life changing tip; instead of being a creature of bad habits just decide to become a creature of good habits. Donít waste your time trying to break bad habits just put a good one overrepparttar 131252 top ofrepparttar 131253 bad one. One-by-one, step-by-step. I call thatrepparttar 131254 replacement behavior trick. Iíve developed many strategies like this for my own weight loss battle.

Look,repparttar 131255 goal is to lose weight, right? Not stress and complicate things. Make weight loss simple by developing an automatic daily routine. It really can be as simple as that.

Copyright © 2005 Sheri Graber. All rights reserved.

This article may be freely distributed electronically or in print as long asrepparttar 131256 author's bio andrepparttar 131257 links are included.

Sheri Graber lost 87 lbs. in six months following a simple plan. She writes and speaks about obesity and weight-loss to help others experience their own weight-loss success. She is the author of Automatic Weight Loss Plan: Program Yourself Slim The Simple Simon Way. www.AutomaticWeightLossPlan.com

Doctor, Iím bingeing but I still canít loose weight

Written by Naweko San-Joyz

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The same thing happens to humans. Not only this, but when you overeat, you taxrepparttar liver. One ofrepparttar 131249 key functions ofrepparttar 131250 liver is to release bile, which helps to break down fats. Bingeing not only makes you fatter, it makes it harder for your body to break down fats. Thatís a loose-loose situation. So, unless youíre eyeing a blue ribbon atrepparttar 131251 country fair, leave bingeing torepparttar 131252 hogs.

Health author and Noixia campaigner Naweko San-Joyz lovingly writes from her home in San Diego. Her works include ďAcne Messages: Crack the code of your zits and say goodbye to acneĒ (ISBN: 0974912204) and the upcoming work ďSkinny Fat Chicks, Why weíre still not getting this dieting thingĒ (ISBN: 0974912212) for release in June of 2005. For useful acne self-help articles visit http://www.Noixia.com.

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