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The basics of weight loss are simple.
To lose weight, you must consume fewer calories than you burn. Calories are burned through exercise or products that boost metabolism. Eating less, as well as choosing low calorie or low fat foods limits number of excess calories that must be burned in order to lose weight. The only way to lose weight and keep it off is to become educated about what foods and behaviors to choose.
Once you know basics of good nutrition and exercise, you can develop a successful weight loss plan. The most successful weight loss efforts do not fall into place overnight. You will have to do some experimenting and careful research to find method of weight loss that works best for you.
Ben Sather is the publisher of http://www.a2-weight-loss.com - a site dedicated to provide valuable information about weight loss. You can publish this article on your site or newsletter if the author's byline is included and all links are hyperlinked.