4. Clouds are very reactive and easy to shape, but sometimes slow to move. If you work with your cloud for 1-2 minutes but very little seems to be happening, take a break for a few minutes then look at your cloud again. You'll probably see that cloud has moved in direction you pushed it - it just took a while to get there.

As with all these kinds of exercises, don't judge result. Just keep practicing. Before long you'll be delighted with what you can do!

6. Observe 10 people during a span of 5 minutes.

To give you an example of what you might right, look at paragraph below: <><><><><><><><><> Man, blond hair, jeans, has kids, mustache, kind, loves sports, likes water, has a brother, works outdoors, in tune with Nature, born in West or has a connection to West, nice tan, sneakers, talking with someone, talks with hand gestures, works well with hands, sensitive hands, sensitive nature, enjoys people, likes color red, wears red a lot, brown eyes, around 40, jazz music, smiles a lot. <><><><><><><><><>

You'll notice in short description above that there are many descriptions that can be seen with five senses - color of his hair, way he talks with his hands, color of his eyes and his tan. In between, though, are descriptors that can't be seen with five senses - that he has a brother, he is in tune with Nature, likes color red and jazz music. Notice that I didn't write that he likes jazz music, plays jazz music or listens to jazz music. I just wrote "jazz music." There may be someone around him to plays jazz music or he may like to listen to jazz music. Those details didn't come up so I just wrote jazz music. Be sure to write whatever comes up - no editing!!

It doesn't matter if any of your descriptions, especially those that are done with Spirit abilities, are actually correct. The goal is to practice accessing information with these abilities. The correctness of your observation will improve with time. Practice this exercise as often as you can - any time you are waiting for a bus, sitting at a restaurant or resting in a public setting. If you don't get out much, you can do same exercise by turning volume off your TV and observing people on TV.

You'll find that with practice you will develop ability to simply look at people and know what they are like, what's going on in their lives and what is important to them. The more you practice, better you'll get. The key is not to get attached to correctness of what you right. The less you judge yourself more correct your observations will become. Good luck!