Reacting to others, living in fear, being angry or self- defeating can send signals of a disorderly notion.

If we are willing to be intimate, friendly, show mutual respect and have a loving rapport with others tells a story about us through signals.

Our tone of voice sends a signal.

The point is, whether we recognize it or not everything we do or in some cases don't do sends a signal to others around us.

That is why I chose "Signals" as my company name because of significance of signals we send others as well as signals we send ourselves. After all, everything we do is filtered through our belief systems.

This is my ideal relationship with myself regarding my physical self. Likewise, I can examine what my ideal relationship is with my intellectual self. Am I on a true path of continuous improvement? Do I get lost in television, or do I stimulate my mind with books, classes and conversations?

The ways in which we treat ourselves is what precedes setting and honoring healthy boundaries with other people. And typically if we are able to lie to ourselves then we are less able to acknowledge when other people are out of integrity.

Ultimately we are all here to serve and choose. Yet, until we are able to love ourselves correctly, we are unable to love others as well. Below I am going to ask several questions. If you feel brave enough to answer them and be honest with you then press on, this is not for sissies. When you tell yourself you are going to do something, do you do it? Who do you remind yourself of? Would you like to be an employee of yourself?

Can you give up something that is damaging to your health? What is presently consuming your time that you wish you could eliminate? What are sources of energy that don't really serve you well or are actually unhealthy? Who's in charge of your life, you or other people?

Ok, that's enough to spark some introspection.