Ways to manage hypertension

Written by Anonymous

Continued from page 1

Omega-3 in fish oil supplements can help in lowering bothrepparttar readings for systolic (blood pumped fromrepparttar 146228 heart torepparttar 146229 cells) and diastolic (blood pumped fromrepparttar 146230 cells torepparttar 146231 heart) so that harmful blood clots are not triggered and lodged inrepparttar 146232 blood vessels. Salt intake has been linked to hypertension. Eliminating salt fromrepparttar 146233 diet helps to lower blood pressure in most people. Go on a vegetarian diet as fruits and vegetables arerepparttar 146234 main sources of potassium, a known blood pressure lowering mineral. The fibre provided in a vegetarian diet may also help reduce high blood pressure.

Reduce intake of dairy fat and cholesterol. Avoid caffeine from coffee, tea, chocolate and cola drinks. Avoid alcohol. Exercise regularly. Weight loss can lower blood pressure in individuals who are overweight and hypertensive. Manage stress wisely. Relaxation techniques which include deep breathing exercises, meditation and yoga help in lowering blood pressure. Stop smoking as, together with hypertension, it greatly increasesrepparttar 146235 risk of heart disease.


Does Bontril Command Obesity?

Written by Gelfey

Continued from page 1

Also it is advisable that not to prescribe this drug to children generally who are under 18 year of age are. Bontril requires a doctor’s advice and their prescription. If you are not having Xenical (for weight loss), then Bontril might be a good choice or alternative for you. Well this drug is applicable for those whose BMI are above 30.

In initial period of this drug usage you might note few tips and uses:

1. Do not forget proper diet (with fewer calories) and proper exercise.

2. If you feel any problem in taking this drug, always consult your doctor first.

3. Always try to remain cheerful while you are on weight loss process.

4. Do not chewrepparttar capsule; it might be harmful for you.

Once you start losing your weight, consult your doctor before you plan to stop this drug after you succeed in losing weight initially. Always use this drugrepparttar 146221 way it is prescribed byrepparttar 146222 doctor because it has sometimes proved to be habit forming drug. But if taken in a proper way, weight loss reduction becomes easy as compare to other drugs.

For more information plz visit: http://www.slimtour.com

Author is an Experienced health and diet expert.

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