Water Menu For Weight Loss

Written by Kim Beardsmore


Continued from page 1

Lunch - think of soup or have a glass of water before your meal, or perhaps a herbal tea.

Mid afternoon - While you are preparing your evening meal, drink a glass of water and snack on some crunchy fresh vegetables.

Evening - Sip a glass of water before your meal with a dash of your favourite fruit juice for flavour.

After dinner - before bedtime drink your final glass of water and sleep well!

Now here'srepparttar really exciting part - you may notice a reduction in inches and centimetres, as you body's water store become redundant and so decrease. You may need to 'spend a penny' more butrepparttar 138362 results will be worth it.

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your healthy body weight, recipes, articles, ezine and more at http://weight-loss-health.com.au


What Is Your Healthy Body Weight?

Written by Kim Beardsmore


Continued from page 1

Another way to check your weight is to calculate your Body Mass Index or BMI. Your BMI is a ratio or comparison of your height and weight expressed in a number. To find out your BMI you need to divide your weight (measured in kg) by your height (measured in metres) squared.

The accepted definitions of weight categories by BMI are: Underweight less than 20 Healthy weight between 20 25 Overweight between 25 30 Obese - greater than 30 These BMI values only apply to adults aged 18 years and over and are based on studies of Caucasian populations. Therefore, they are not applicable to children and adolescents and they may not be appropriate for people of other cultural backgrounds.

The BMI does not take into accountrepparttar ratio of body fat to muscle. Very fit, muscular people may register with a higher BMI but not need to lose weight.

A more reliable system to estimate how overweight you are and which takes into account your muscle mass isrepparttar 138346 amount of body fat as a percentage of total body weight. You can estimate your body fat and obtain a report on your healthy weight atrepparttar 138347 website listed inrepparttar 138348 authro's resource box.



Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your healthy body weight, recipes, articles, ezine and more at http://weight-loss-health.com.au


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